Jacob Schmauderer Oct. 22, 2024, 10:45 a.m. β’ Run 4.11 mi mi 29:25 7:09 /mi π¦ favorite comment chevron_right
Jacob Schmauderer Oct. 21, 2024, 10:03 p.m. β’ Run 1.66 mi mi 12:31 7:32 /mi π§ββοΈ favorite comment chevron_right
Jacob Schmauderer Oct. 21, 2024, 9:09 p.m. β’ Run 4.7 mi mi 26:19 5:35 /mi π€ favorite comment chevron_right
Jacob Schmauderer Oct. 21, 2024, 8:22 p.m. β’ Run 0.14 mi mi 00:40 4:48 /mi π favorite comment chevron_right
Jacob Schmauderer Oct. 21, 2024, 8:01 p.m. β’ Run 1.78 mi mi 14:29 8:08 /mi πΆ favorite comment chevron_right
Jacob Schmauderer Oct. 19, 2024, 4:43 p.m. β’ Run 9.29 mi mi 1:10:01 7:32 /mi π favorite comment chevron_right
Jacob Schmauderer Oct. 18, 2024, 6:50 p.m. β’ Run 1.0 mi mi 06:38 6:36 /mi π» favorite comment chevron_right
Jacob Schmauderer Oct. 18, 2024, 4 p.m. β’ Run 0.24 mi mi 01:42 7:10 /mi π³ favorite comment chevron_right
Jacob Schmauderer Oct. 14, 2024, 7:49 p.m. β’ Run 2.0 mi mi 16:16 8:07 /mi π₯ favorite comment chevron_right
Jacob Schmauderer Oct. 14, 2024, 7:19 p.m. β’ Run 3.84 mi mi 18:52 4:54 /mi π favorite comment chevron_right
Jacob Schmauderer Oct. 14, 2024, 6:37 p.m. β’ Run 0.44 mi mi 02:08 4:51 /mi π favorite comment chevron_right
Jacob Schmauderer Oct. 14, 2024, 6:22 p.m. β’ Run 2.07 mi mi 13:50 6:41 /mi π favorite comment chevron_right
Jacob Schmauderer Oct. 12, 2024, 2:35 p.m. β’ Run 10.31 mi mi 1:10:29 6:50 /mi Long run today at waterfall glen. 50 minutes easy + 20 min fartlek (2:00 tempo - 3:00 training). Felt prettt good. Stayed with the top group till the last rep. Went to the Y and hit legs with Thomas after. favorite 1 comment chevron_right
Jacob Schmauderer Oct. 11, 2024, 8:43 p.m. β’ Run 6.0 mi mi 45:27 7:34 /mi π¦ favorite comment chevron_right
Jacob Schmauderer Oct. 10, 2024, 8:58 p.m. β’ Run 6.02 mi mi 46:24 7:42 /mi π§ favorite comment chevron_right