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Griffin Gillespie

Dec. 26, 2024, 3:08 p.m. • Run

10.01 mi mi 1:17:17 7:43 /mi

🔥

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Griffin Gillespie

Dec. 25, 2024, 9:57 p.m. • Run

11.01 mi mi 1:20:03 7:16 /mi

🌚

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Griffin Gillespie

Dec. 24, 2024, 8:20 p.m. • Run

2.0 mi mi 15:58 7:57 /mi

🧠

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Griffin Gillespie

Dec. 24, 2024, 7:58 p.m. • Run

3.62 mi mi 21:06 5:49 /mi

🎳

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Griffin Gillespie

Dec. 24, 2024, 7:23 p.m. • Run

2.01 mi mi 15:11 7:34 /mi

🤠

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Griffin Gillespie

Dec. 24, 2024, 1:44 p.m. • Run

3.01 mi mi 22:37 7:31 /mi

👹

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Griffin Gillespie

Dec. 24, 2024, 1:15 p.m. • Run

3.98 mi mi 25:05 6:18 /mi

6x1000 (75s rest) (3:11->~3:05)

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Griffin Gillespie

Dec. 24, 2024, 12:32 p.m. • Run

3.01 mi mi 22:36 7:31 /mi

🌚

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Griffin Gillespie

Dec. 23, 2024, 9:44 p.m. • Run

5.01 mi mi 35:32 7:05 /mi

🖤

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Griffin Gillespie

Dec. 23, 2024, 2:04 p.m. • Run

12.01 mi mi 1:22:59 6:54 /mi

10 @~7:00 pace then 6x200on/200 off @~30s

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Griffin Gillespie

Dec. 22, 2024, 2:43 p.m. • Run

16.01 mi mi 1:58:51 7:25 /mi

Easy long run

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Griffin Gillespie

Dec. 21, 2024, 6:46 p.m. • Run

11.01 mi mi 1:14:00 6:43 /mi

2-3-4-3-2 (rest equal to last rep) Ons~5:30 Offs~6:20

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Griffin Gillespie

Dec. 20, 2024, 3:02 p.m. • Run

2.01 mi mi 15:12 7:34 /mi

🕶

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Griffin Gillespie

Dec. 20, 2024, 2:40 p.m. • Run

10.01 mi mi 55:12 5:30 /mi

10 mile tempo

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Griffin Gillespie

Dec. 20, 2024, 1:40 p.m. • Run

2.0 mi mi 15:16 7:36 /mi

🍟

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