Rylan Bendera
March 3, 2026, 1:29 a.m. • Run
5.5 mi
Recovery Run + 2*200 at 800 pace. Felt good during the run, ran with Eric for all of it. I felt good especially during the 200 meters, times were 43 and 42. Finished with CORE 3.
Rylan Bendera
Hinsdale, IL, United States
Followers
19
Teams
1
Following
20
Recent Training Posts
Rylan Bendera
Feb. 28, 2026, 4:11 a.m. • Run
5.0 mi
15 Minute Warmup + Leg Swings + Dynamics + 3200 Time Trial + Cooldown. Results for my time were rough to see, I probably could’ve pushed myself a little more.
Rylan Bendera
Feb. 27, 2026, 2:30 a.m. • Run
5.0 mi
15 min warmup + 2 laps accel/sprint/decel + plyos + recovery run. Felt good during all of it. Ran towards Garywood.
Rylan Bendera
Feb. 26, 2026, 1:08 a.m. • Run
7.5 mi 1:10:00 9:19 /mi
Great long run. Started with Alex until he turned back, and then decided to start running with Nick as he was near when I turned back. It honestly surprised me that I was able to keep a faster pace during a long run. Had a nice conversation with Nick and we finished up on the track.
Rylan Bendera
Feb. 25, 2026, 12:36 a.m. • Run
6.5 mi 1:00:00 9:13 /mi
Cross Trained today since my legs were sore after yesterdays workout.
Rylan Bendera
Feb. 24, 2026, 2:31 a.m. • Run
5.5 mi
2 Sets of 1200 at 3200 pace and 400 at 1600 pace. I actually enjoyed this workout, thought it was good doing the one lap jog in between the 1200 and 400. Finished with a cooldown and weights #2.
Rylan Bendera
Feb. 21, 2026, 8:27 p.m. • Run
4.1 mi
Garywood run. Legs were totally demolished after yesterday so I took it slow. Finished with Glute/Hip workout.
Rylan Bendera
Feb. 21, 2026, 4:08 a.m. • Run
4.0 mi
800 and 4x400. Got around a 15 second pr from last 800, but still not under 3:00😔. I really enjoyed the 4x400, something about it is just so exhilarating. Was fun to cheer on my teammates.
Rylan Bendera
Feb. 20, 2026, 2:13 a.m. • Run
4.5 mi
Stough + 6*100 meters at 400 pace + 10 minute cooldown + Hurdle Mobility. Felt good, talked with teammates I was running with, made it go by quicker. Pumped to compete tomorrow.
Rylan Bendera
Feb. 18, 2026, 10:56 p.m. • Run
6.6 mi
Stough + Warmup + 2*1 Mile + 10 minutes 45 second tempo 15 second jog + cooldown. Felt good, mile times were 8:25 and 8:38. Finished with rolling out an weights #1.
Rylan Bendera
Feb. 18, 2026, 2:53 a.m. • Elliptical
2.8 mi
Elliptical workout. Good productive workout.
Rylan Bendera
Feb. 18, 2026, 2:52 a.m. • Run
2.0 mi
Track warmup with the group. Cross trained on the elliptical after.
Rylan Bendera
Feb. 16, 2026, 5:42 p.m. • Run
6.0 mi
Long run, 60 minutes outside + 30 on the bike. Felt good, was warm outside
Rylan Bendera
Feb. 14, 2026, 2:13 a.m. • Run
3.0 mi
Little 4. Not proud of my times in the 800 and 400, but I’m just coming off sickness and it’s first meet, excited to see improvements.
Rylan Bendera
Feb. 12, 2026, 11:49 p.m. • Run
4.5 mi
Stough + 6*100 + Cooldown. Felt good, excited to compete.
Rylan Bendera
Feb. 11, 2026, 2:29 a.m. • Elliptical
3.0 mi 30:00 10:00 /mi
30 minute elliptical workout.
Rylan Bendera
Feb. 11, 2026, 2:29 a.m. • Run
1.1 mi 10:00 9:05 /mi
Did warmup with group to see if I could get back into running, throat hurt.
Rylan Bendera
Feb. 7, 2026, 9:19 p.m. • Run
3.0 mi
2^4*320s. Felt pretty good. Finished with a cooldown on the bike
Rylan Bendera
Feb. 7, 2026, 1:33 a.m. • Run
4.5 mi
Ran towards Graue. Gelt pretty good, rolled out and finished with hip/glute workout.
Last 30 Days
Distance
110.1
Time
4:30:00
Badges
100 mi
Workhorse
50 mi
10 Posts
First Bike
Early bird
Night owl
3 day streak
Photographer
2 day streak
1st Post
100 Posts
Autumnal Equinox
Photographer
Wordsmith
Birthday Cake
Night owl
Workhorse
200 mi
