8.5 mi 1:07:21 7:55 /mi

Ran Fairview with the boys today then ran back home. Legs are better and got good sleep.

1:00:00

Legs were hurting so I cross trained on peleton

6.0 mi 45:00 7:30 /mi

Chill cass run with weights after

4.0 mi 33:00 8:15 /mi

Single b and 200s

6.47 mi 52:39 8:08 /mi

🧸

4.0 mi 33:21 8:20 /mi

First deep freeze run with Kyoshi sean and Andy. Snow was bad

3.82 mi 32:50 8:35 /mi

🧸

6.0 mi 41:00 6:50 /mi

Ran at watty with Otis.

5.86 mi 41:49 7:08 /mi

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Paddle with Otis :). Active recovery

5.09 mi 37:00 7:16 /mi

Treadmill run

5.09 mi 38:40 7:35 /mi

🏄‍♀️

3.0 mi

6x8 on treadmill. Kept a good threshold pace for all of them

Upper body day. Didn’t really feel like it, but glad I did it. Chest hurts though.

5.0 mi 37:20 7:28 /mi

Chill run with Otis

4.97 mi 37:20 7:30 /mi

🏰

3.0 mi

Did intervals on treadmill. 4 x 8

3.33 mi 18:32 5:34 /mi

🍦

3.1 mi 23:30 7:34 /mi

Jogged NXR course

3.2 mi 23:27 7:19 /mi

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