Kyle Lin
March 2, 2026, 9:48 p.m. • Run
6.15 mi 49:53 8:06 /mi
Stiff recovery run, 2x200 at 800 race pace. Really got to do at least something active on Sundays so that my legs aren’t meat sticks for Mondays.
Kyle Lin
Joined: June 13, 2025, 2:11 p.m.
Followers
12
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1
Following
12
Recent Training Posts
Kyle Lin
Feb. 28, 2026, 5:31 p.m. • Run
5.31 mi 45:00 8:28 /mi
Recovery run on the tread just to be safe in terms of my lungs. Nice job to everyone at the meet!
GEL-Cumulus 27
Kyle Lin
Feb. 27, 2026, 3:03 p.m. • Run
5.0 mi
Morning run with Sean, Ayush, and Otis. 3 mi warmup, 2x400 at 1600 pace, 2x400 at 3200 pace, 1 mi cooldown. Stretching beforehand helped my ankle I think so that was good, but maybe too much rest because the 3200 pace ones felt too easy. Good luck to TT and meet guys!
GEL-Cumulus 27
Kyle Lin
Feb. 26, 2026, 9:45 p.m. • Run
5.59 mi 46:23 8:17 /mi
15 min warmup, 2 laps of 50 walk, accel, sprint, and decel, plyo, speed ladder, dynamics, and 40 min run cut short because of a sharp pain in my ankle that would just not go away. Need to get that checked out
GEL-Cumulus 27
Kyle Lin
Feb. 25, 2026, 8:15 p.m. • Run
10.09 mi 1:20:00 7:55 /mi
Long run today. First hour was outside and last 20 were on the treadmill. Fitness is definitely getting better again but this was still more difficult than I expected considering the pace I was going and the pace I know I can do. Got it done tho and finished out
GEL-Cumulus 27
Kyle Lin
Feb. 24, 2026, 10:24 p.m. • Run
3.75 mi 29:22 7:49 /mi
Felt good so decided to hop on the indoor tread so as to not inflame my lungs. Ended up going much faster than I thought I was going
GEL-Cumulus 27
Kyle Lin
Feb. 23, 2026, 9:51 p.m. • Run
5.23 mi
Workout day. Stough warmup, dynamics, 1200 at 3200 race pace, jog 400, 400 at 1600 race pace, 10 min cooldown. Could not do another set because cold air - need to also bring warmer gloves for these kinds of workouts. 1200 was in 4:44 (6:18 pace which is about right) and 400 was 92 (6:07 pace - way slow)
GEL-Cumulus 27
Kyle Lin
Feb. 21, 2026, 2:55 p.m. • Elliptical
2.84 mi 23:36 8:18 /mi
Schliptical - it’s a fun word to say.
GEL-Cumulus 27
Kyle Lin
Feb. 21, 2026, 2:20 p.m. • Run
3.45 mi 30:00 8:41 /mi
Glad I was slightly prepared in case i had to run outside. Still not very fun
GEL-Cumulus 27
Kyle Lin
Feb. 21, 2026, 12:27 a.m. • Run
1.89 mi
Gave the 4x4 my all. Pretty sure I ran a pr but didn’t get the time. It’s alr tho bc my relay got to run and I felt better than I expected. Included warmup and cooldown
GEL-Cumulus 27
Kyle Lin
Feb. 17, 2026, 9:50 p.m. • Run
2.0 mi
Warmup with the group - 5ish laps plus 2 laps with 50 walk, accel, and decel
GEL-Cumulus 27
Kyle Lin
Feb. 14, 2026, 5:09 p.m. • Run
4.72 mi 40:00 8:28 /mi
Small little minuscule tiny miniature recovery run
GEL-Cumulus 27
Kyle Lin
Feb. 13, 2026, 10:18 p.m. • Run
5.6 mi
Little 4 meet to kick off the season. Ran 2:34 for the 4x800 and kept our lead until reda decided to lock in - I probably could have done better if I had someone in front to help pace. Ran 5:38 for the mile - really thought I was going to pr for this one since I was pushing myself the whole time and competing but no cigar. Overall quite dissatisfied with this but I’m glad I learned that I need to hydrate more before the meet because my mouth was a desert during the 4x8.
GEL-Cumulus 27
Kyle Lin
Feb. 13, 2026, 4:53 p.m. • Run
3.11 mi 25:00 8:02 /mi
Morning run. 20 min easy 5 min up tempo. Yes I did in fact do my run first thing in the morning I woke up that late
GEL-Cumulus 27
Kyle Lin
Feb. 12, 2026, 10:05 p.m. • Run
5.45 mi
Pre meet single b. Also 8x100 averaging about 17 seconds for me and 10 min cooldown. Tomorrow’s going to be quite fun.
GEL-Cumulus 27
Kyle Lin
Feb. 11, 2026, 8:18 p.m. • Run
5.31 mi 45:00 8:28 /mi
Stiff recovery run. Me and a couple others couldn’t find the group so did a 10 min warmup until we found them. Plyo and 35 min afterwards.
GEL-Cumulus 27
Kyle Lin
Feb. 10, 2026, 10 p.m. • Run
7.18 mi
Warmup, stough loop w 45 sec tempo 15 sec jog and repeat, 6x400m w first half 2 mi pace second half 1 mi pace, cooldown. Despite being pain I feel like I’ve been getting better at executing workouts so that it’s not so hard that I’m half dead and not so easy that feel like I can do more. 2.66 mi tempo in 19:14 - 7:13 avg pace 400 times - 91, 89, 97, 83, 82, 82
GEL-Cumulus 27
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