Kyle Lin
Oct. 20, 2025, 8:58 p.m. • Run
5.96 mi 48:07 8:04 /mi
Harvey, 6x50, core. I am NOT trying to be in agony for winter conditioning
Kyle Lin
Joined: June 13, 2025, 2:11 p.m.
Followers
12
Teams
1
Following
12
Recent Training Posts
Kyle Lin
Oct. 18, 2025, 4 p.m. • Run
5.0 mi
Conference meet. Time 21:34 but the course was longer. I thought I did really well since I only passed people - didn’t lose a battle, and even though it hurt like hell and the time was really bad compared to other times, I felt like today was a good day. Good meet to end it off
Kyle Lin
Oct. 17, 2025, 8:53 p.m. • Run
3.47 mi 28:19 8:09 /mi
Single 🐝 and 6x50. Wishing good luck to everyone for confy
GEL-Cumulus 27
GEL-Cumulus 27
Kyle Lin
Oct. 15, 2025, 7:21 p.m. • Run
4.0 mi
10x200 today. I could have definitely pushed myself harder but I don’t think that would have been wise. Splits were 39, 42, 41 for next 5, 40, 39, and 38. Included warmup and cooldown
GEL-Cumulus 27
Kyle Lin
Oct. 14, 2025, 8:54 p.m. • Run
5.79 mi 47:27 8:11 /mi
Harvester with handi 300 and 6x50. Left leg feels like a meatstick
GEL-Cumulus 27
Kyle Lin
Oct. 13, 2025, 2 p.m. • Run
6.0 mi
2 mi time trial went 13:12 and 1 mi afterwards went 7:03. Nice to see how much guys are improving. Included warmup + cooldown
GEL-Cumulus 27
Kyle Lin
Oct. 11, 2025, 1:08 p.m. • Run
5.11 mi 45:00 8:48 /mi
45 min recovery w 6x50ish at graue. Felt pretty decent and I got the leg ache again so it’s good that tomorrow I’m not rly doing anything
GEL-Cumulus 27
Kyle Lin
Oct. 10, 2025, 7:52 p.m. • Run
6.0 mi
Progression run 4 mi. Eric taught me about the segment feature on my watch so next time I will do that to get accurate splits. Average split was 7:23. Included warmup plus cooldown. Effort was very good today I thought even though I don’t think I improved my splits each time
GEL-Cumulus 27
Kyle Lin
Oct. 9, 2025, 9 p.m. • Run
6.3 mi 55:58 8:53 /mi
Recovery run from Pierce’s house back to mine after lunch and some friendly spikeball. So uphill and noisy and I was super stiff. Hopefully can get some good rest tonight so that I can perform well tomorrow
GEL-Cumulus 27
Kyle Lin
Oct. 8, 2025, 9:47 p.m. • Run
3.0 mi 20:25 6:48 /mi
Tri meet at KLM. Took a risk today - not the one I was intending - and I went out a little harder despite wanting to go out slower. Splits were 6:26, 7:03, and 6:56 - which matched the 3xmile I did in terms of structure: go out hard, 2nd mile slower, 3rd mile 2nd wind. What was strange was that I thought I didn’t pr, but I actually did by 4 seconds - I haven’t been able to do that since the red devil invite - which is a huge win in terms of my downward spiral and having to climb back up. What’s also awesome is that I’ve finally figured out how to make sure I don’t have a breathing problem and my hip felt completely fine. Very positive things from today, and yet I see all of these people improving so much more than I am and I ask myself if I’m not working hard enough. I guess the only thing to keep doing is showing up, because if there’s one thing I know for sure, it’s that not showing up will not provide improvement whatsoever.
Kyle Lin
Oct. 7, 2025, 8:49 p.m. • Run
5.06 mi 44:00 8:41 /mi
Premeet cass embedded strides 5x20 sec. Hip still aching not as bad as yesterday though so went out a little easier in case it got worse. It didn’t so I ended up picking up the pace and finishing earlier than I expected. I really expected my leg to get worse so this is a nice change of pace and gives me a bit of hope for tomorrow. Weather was even good too - 64 degrees finally!
GEL-Cumulus 27
Kyle Lin
Oct. 6, 2025, 8:51 p.m. • Run
5.0 mi
Intervals 6x800. Splits 3:01, 3:16, 3:21, and I lost track of the rest but it was certainly slower because I couldn’t breathe as well. Got a muscle strain afterwards in my hip and it hurts bad.
GEL-Cumulus 27
Kyle Lin
Oct. 4, 2025, 2:30 p.m. • Run
3.0 mi 20:38 6:52 /mi
St Charles invite. I honestly thought I did really well winning battles and getting good positioning. Did I go out too hard? Maybe a little bit, but I thought I did really well until I saw my time. For context, my first race this season was 20:29, but it was better than the 20:58 I ran at camera park so at least that’s a plus. I’m putting in the work so I don’t know what I’m doing wrong, but coach told me to be patient and just to continue working hard and the results will come, so that’s what I’ll do.
GEL-Cumulus 27
Kyle Lin
Oct. 3, 2025, 8:47 p.m. • Run
3.74 mi 29:45 7:57 /mi
Single B recovery pretty excited for tomorrow
GEL-Cumulus 27
Kyle Lin
Oct. 2, 2025, 9:02 p.m. • Run
5.75 mi 51:10 8:53 /mi
Harvester recovery. Had to take it slower because yesterday was tougher and couldn’t get myself to hydrate
GEL-Cumulus 27
GEL-Cumulus 27
Kyle Lin
Sept. 30, 2025, 8:55 p.m. • Run
5.37 mi 45:57 8:33 /mi
Recovery single b and robins w handicap 300, 6x50, and core. Took it a little slower today to prep for the long run and finally won my first handicap 300
GEL-Cumulus 27
Kyle Lin
Sept. 29, 2025, 8:44 p.m. • Run
6.48 mi
Intervals at KLM. So hot. Tempo went out too hard w 1.37 mi for 10 min (7:22 pace) and paid for it in the miles. Splits for miles were 7:45, 7:48, and 7:35. Going to take it easier for the tempo next time. Included warmup and cooldown
GEL-Cumulus 27
Kyle Lin
Sept. 28, 2025, 11:09 p.m. • Bike
7.15 mi 31:23 4:23 /mi
Made up my own bike workout. Big hill in my neighborhood so I did that, a mile, and repeated that for 30 min.
Last 30 Days
Distance
135.96
Time
12:25:10
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Autumnal Equinox
50 Posts
200 mi
Wordsmith
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100 mi
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3 day streak
2 Mile PR
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10 Posts
5K PR
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50 mi
