Otis naito
Joined: June 14, 2025, 2:17 a.m.
Followers
15
Teams
1
Following
43
March 3, 2026, 9:30 p.m. • Run
Stough, leg swings, 4x40 strides, 4x(600m, 1 min rest, 300m) (1:53, 50, 151, 50, 1:50, 49, 1:50, 49), 1 mile cooldown, foam rolling, really was feeling the lactic today so did 10 min elevation at home
March 2, 2026, 9:45 p.m. • Run
Fairview, 4x200 (30, 31, 30, 31), core, foam rolling Put new insoles in the glycerins and felt good
March 1, 2026, 2:30 p.m. • Run
Swallows cliff loop, the hills are annoying but nice run
March 1, 2026, 12:10 a.m. • Run
Double today, joining andrew for his run at waterfall glen, explored a little more of the laboratory trail. The forest has gotta be my favorite place to run, so peaceful.
Feb. 28, 2026, 11:44 p.m. • Run
2026 art paul meet: Warmup, dynamics+ stretches+ strides, 3200 (10:39 PR), cooldown/warmup jog, 15 min 45 sec on/15 off tempo, cooldown, elevating. Overall very happy with how i handled the race. My preparation was solid in the days before, getting good sleep and nutrition. Also i mentally prepared by visualizing the race beforehand. In the second half of the race I repeated the mantra, "push to maintain." It payed off in the end; I medalled with a PR. Congratulations to the guys who ran and won lakes and everyone else who PRed today or at yesterday's time trial.
Feb. 27, 2026, 3 p.m. • Run
Premeet with sean ayush and kyle: Stough, leg swings, 2x400 at 1600rp + 2x400 at 3200rp all with adequate rest (76, 77, 86, 80), 1 mile cooldown Hyped for race tmrw
Feb. 26, 2026, 11:31 p.m. • Run
15 warmup, leg swings, 2 laps 5 acc 50 sprint 50 dec, dynamics, speed ladder, plyos, harvester
Feb. 24, 2026, 9:40 p.m. • Run
Fairview, 2 laps thunder and lighting, core
Feb. 23, 2026, 9:45 p.m. • Run
Stough warmup, leg swings + dynamics, (spikes) strides, 1200 (4:08), lap jog, 400 (77), 5 min rest, 1200 (4:06), lap jog, 400 (75), 1 mile cooldown, weights
Feb. 21, 2026, 10:30 p.m. • Run
Waterfall glen double, nice out and saw some deer, explored a new area, tear - thumb trail, and saw what i think is a cooling center for the laboratory
Feb. 21, 2026, 2:15 p.m. • Run
Bands, 55 min garywood, hip/glute, rolling
Feb. 20, 2026, 11:30 p.m. • Run
Warmup, 800 (2;19), short jog+elevate, 1600 (5:06), short jog+elevate, 400 (?), cooldown (22:07 was total running time outside of races) Humbling meet, im happy with where i am going but not where i am, the season continues. Id like to congratulate franses on his PRs.
Feb. 19, 2026, 9:30 p.m. • Run
Plainfield, 8x100 avg 17 sec, 7 min cooldown, hurdle mobility, rolling
Feb. 18, 2026, 8:15 p.m. • Run
Stough warmup, 4x50 acc 50 sprint 50 dec, dynamics, speed drills, leg swings, 2x2 mile tempo, 10x 45 sec tempo 15 sec jog, 10 min cooldown, rolling, weights
Feb. 17, 2026, 9:50 p.m. • Run
13 min warmup with the group, leg swings, 2 laps 50 walk 50 acc 50 sprint 50 dec, dynamics, tried lightspeed for a mile and it helped relieve some of the impact but not hamstring soreness, switched to eliptical (2), core, rolling at home
Feb. 16, 2026, 6 p.m. • Bike
Bike partly with eric, didnt time this one but just had to take advantage of the weather on the off day
Feb. 16, 2026, 3 p.m. • Run
Ankle series, fullersburg long run+ a little at robbins bc i started coming back too early, weights. Amazing weather today, run felt good
Feb. 15, 2026, 3 p.m. • Bike
Bike to hillside on prairie path taking a detour bc salt creek trail is closed, stretching+ rolling. There was crazy mud on the trails and my bike kicked it up all over my sweatshirt. Great weather though, spring has sprung
Distance
227.01
Time
27:37:11
