William Hart
Oct. 18, 2025, 8:22 p.m. • Run
3.0 mi 20:15 6:45 /mi
I had an ok final run. I pushed my self extremely hard throughout the race, especially in the first 2 miles, and suffered in the last.
William Hart
Joined: Aug. 23, 2025, 1:47 p.m.
Followers
13
Teams
1
Following
17
Recent Training Posts
William Hart
Oct. 15, 2025, 9:59 p.m. • Run
3.5 mi
38 sec. 200s every time. X10 warmup of 2 miles and cooldown
William Hart
Oct. 14, 2025, 12:44 a.m. • Run
6.0 mi
Time Trial: 12:27 6:12 2 mile warmup and 1 mile-ish cooldown
William Hart
Oct. 8, 2025, 7:18 p.m. • Run
3.0 mi 20:06 6:42 /mi
I am pretty sick, so I felt really bad running today, but I still tried my best and pushed through. I experimented and ran the first mile harder than I usually do and I ended up getting a PR. If I had not slowed down so much in the last mile I think I could have ran sub 20. At least I have a good goal to work towards now.
William Hart
Oct. 1, 2025, 10:18 p.m. • Run
9.5 mi 1:16:00 7:59 /mi
I’m proud of myself for looping waterfall today, it’s been a goal of mine for a while. Today really wasn’t a great day with my allergies, so I took a few breaks to catch my breath.
William Hart
Sept. 30, 2025, 11:32 p.m. • Run
5.5 mi
I’ve been feeling a little sick today, but it actually felt good getting out for a run. Single B is my favorite route.
William Hart
Sept. 29, 2025, 10:27 p.m. • Bike
11.5 mi
I had some bad allergies today, but it was still a decent ride.
William Hart
Sept. 27, 2025, 2:25 p.m. • Run
7.0 mi
I had some allergy issues but it was still a nice day for a run.
William Hart
Sept. 26, 2025, 11:02 p.m. • Run
5.4 mi 45:00 8:19 /mi
Ran a little conservative the first half, and then pushed harder during the 2nd. Very hot day, but I like the route so it was good.
William Hart
Sept. 25, 2025, 10:44 p.m. • Run
6.4 mi
The new route was good. I liked it so much more than running alongside the highway with not much shade to Harvester! It is also accessible from my home, so it may be good whenever I decide I need it.
William Hart
Sept. 24, 2025, 10 p.m. • Run
3.0 mi
Not including cooldowns or warmup: I got a mile pr, but still not as good as I hoped.
William Hart
Sept. 20, 2025, 10:36 p.m. • Bike
20.0 mi 2:00:00 6:00 /mi
Great bike ride today, I saw a lot of cool wildlife and other things.
William Hart
Sept. 18, 2025, 11:08 p.m. • Other
50:00
Spent a while on bikes and a portion at fast pace on the treadmill. I stopped after 2 miles because my blisters were hurting my feet. That didn’t stop me from doing core and then upper body though! 👹
William Hart
Sept. 17, 2025, 11:30 p.m. • Run
3.0 mi 20:40 6:53 /mi
Very hot race, which was hard on me, but I made my best effort to prepare for this race by eating, sleeping, and warming up correctly. Unfortunately I had some foot blisters, but I pushed through and listened to the Devil inside of me to get a PR! 😈 My new spikes were also nice
Last 30 Days
Distance
85.06
Time
3:53:30
Badges
200 mi
100 mi
3 day streak
Workhorse
10 Posts
50 mi
Steam room
First Post In Illinois
Photographer
2 day streak
First Bike
