7.54 mi 58:59 7:49 /mi

Had about 9 days of easy running after blowing my back out (pause) Decided to send it - 3x800/3x400/2x200 Legs are cooked. Apple Watch messed up some of the splits but overall happy with the effort

4.01 mi 33:33 8:22 /mi

🧭

4.35 mi 33:12 7:37 /mi

early morning rainy run

4.11 mi 31:06 7:33 /mi

🚢

3.06 mi 25:01 8:10 /mi

3.03 mi 27:17 9:00 /mi

🚁

3.09 mi 27:23 8:52 /mi

3.38 mi 28:31 8:26 /mi

🦚

3.26 mi 29:23 9:01 /mi

🌺

3.32 mi 29:22 8:50 /mi

5.01 mi 39:28 7:52 /mi

Lake easyrun

10.04 mi 1:17:36 7:43 /mi

Nice evening run

5.27 mi 44:29 8:26 /mi

🚲

6.77 mi 1:01:31 9:05 /mi

🧤

4.76 mi 35:03 7:22 /mi

2 mi warm up is a separate post. Did 6x200m with 800m easy in between. Felt tired the last few days

2.16 mi 16:03 7:26 /mi

🐠

5.03 mi 41:18 8:12 /mi

🍣

5.03 mi 40:25 8:01 /mi

💎

12.02 mi 1:20:35 6:42 /mi

🍦

6.66 mi 46:52 7:02 /mi

🌎