21.51 mi 1:26:42 4:01 /mi

🍔

1.98 mi 47:09 23:50 /mi

Injured but at least got something for jackpot 😢

2.0 mi 50:46 25:24 /mi

🌴

20.6 mi 1:45:50 5:08 /mi

fun ride around the whole city damn near 😮‍💨🐉

1.75 mi 36:34 20:54 /mi

Hot hot walk with dog. Almost ready to run again 😔

12.0 mi 37:01 3:05 /mi

Back at it

0.33 mi 10:19 31:15 /mi

🌵

2.38 mi 3:15:16 82:01 /mi

🌟

21:34

🕶

11.8 mi 40:05 3:23 /mi

5km 1min assault bike 10km Strength routine 2km 1min assault bike Strength routine

10.57 mi 41:19 3:54 /mi

🌋

13.75 mi 51:22 3:44 /mi

🚁

1.39 mi 1:44:20 75:08 /mi

🍟

14.0 mi 56:28 4:01 /mi

Lil sojourn to New buffalo track. foot is still messed up but f it we ball

7.36 mi 28:58 3:55 /mi

🤪

3.01 mi 32:40 10:51 /mi

easy run

3.15 mi 27:51 8:50 /mi

🦜

3.2 mi 27:53 8:42 /mi

33:29

5k bike 1 min assault bike - 80 rpm 5k bike 1 min assault bike - prob 73 bpm 5k bike Strength

4.24 mi 31:35 7:27 /mi

Feeling better and better Big week ahead