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Tia Nelson

Feb. 27, 2026, 11:02 p.m. • Run

2.02 mi 18:43 9:15 /mi

🎸

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Glycerin 22

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Tia Nelson

Feb. 25, 2026, 2:24 p.m. • Run

3.06 mi 32:42 10:42 /mi

time to carbo load

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Glycerin 22

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Tia Nelson

Feb. 23, 2026, 1:13 p.m. • Strength

58:48

🐲

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Tia Nelson

Feb. 21, 2026, 2:22 p.m. • Run

2.03 mi 20:57 10:17 /mi

had a gogo squeeze right before might be a cheat code

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Glycerin 22

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Tia Nelson

Feb. 21, 2026, 1:10 p.m. • Strength

54:50

🤩

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Tia Nelson

Feb. 20, 2026, 6:04 p.m. • Run

2.0 mi 22:22 11:09 /mi

First time running with Riggins…… won’t be doing that again lol

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Glycerin 22

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Tia Nelson

Feb. 19, 2026, 1:35 p.m. • Strength

1:34:57

🌡

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Tia Nelson

Feb. 16, 2026, 12:55 p.m. • Strength

52:48

🍇

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Tia Nelson

Feb. 15, 2026, 4:50 p.m. • Walk

1.72 mi 34:46 20:13 /mi

🤩

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Glycerin 22

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Tia Nelson

Feb. 15, 2026, 4:01 p.m. • Run

2.91 mi 29:59 10:17 /mi

2.9 for 29 🤪

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Glycerin 22

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Tia Nelson

Feb. 11, 2026, 2:31 p.m. • Strength

29:53

🍁

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Women's Clifton 9

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Tia Nelson

Jan. 27, 2026, 1:05 p.m. • Strength

55:13

🌈

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Women's Clifton 9

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Tia Nelson

Jan. 24, 2026, 2:32 p.m. • Strength

46:21

🌊

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Women's Clifton 9

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Tia Nelson

Jan. 23, 2026, 1:29 p.m. • Strength

47:10

🏍

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Women's Clifton 9

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Tia Nelson

Jan. 21, 2026, 6:55 p.m. • Run

1.06 mi 10:46 10:08 /mi

Rising from the dead of illness

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Tia Nelson

Jan. 5, 2026, 8:02 p.m. • Run

2.82 mi 31:02 11:00 /mi

Calf bothering me

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new shoes 💯

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Tia Nelson

Jan. 4, 2026, 3:24 p.m. • Strength

1:10:34

🦖

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Women's Clifton 9

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Tia Nelson

Jan. 3, 2026, 3:26 p.m. • Strength

1:05:44

🧠

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Women's Clifton 9

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Tia Nelson

Jan. 2, 2026, 4:34 p.m. • Run

3.12 mi 33:17 10:40 /mi

mi lungs were burnin

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new shoes 💯

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Tia Nelson

Jan. 1, 2026, 4:26 p.m. • Strength

52:16

🌷

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Women's Clifton 9

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