4.9 mi. ∙ 49:08

5 miles with 15 min of 30 sec on 60 sec off. Got cut short because of reasons…

8.01 mi. ∙ 1:24:47

Long run, we’re starting to build up that distance. Super sunny.

5.5 mi. ∙ 58:49

Nice, a little crisp at the beginning, but I heated up. Included a little 4x2min, 60sec walk between at the end.

5.02 mi. ∙ 47:27

I had a higher hr than I expected. It was a nice temp outside. For half training I did 5 mile not quite steady, but faster than easy.

5.03 mi. ∙ 59:18

It was so sunny I was really excited! And low winds! ☀️

5.15 mi. ∙ 53:31

3x5 min @ roughly 7 minute pace. Each rep was slightly off the target. The last one was super hard. Sounded like I was gonna cough up a lung.

5.01 mi. ∙ 1:00:32

Easy run, 5 miles. Nice sunny day outside. I did it right away in the morning, it was freezing cold. Suuuuper slow to keep the hr low.

5.51 mi. ∙ 57:34

5x400, 90 sec jog to rest. Pace was great I ended up doing the sprints a lot faster than I expected, and it was crazy windy.

3.11 mi. ∙ 33:02

Easy run, it was super sunny outside, so that was lively, but there was a but more wind that I would’ve liked.

7.31 mi. ∙ 1:11:21

I was running with my dad and got excited, so my average hr was 167, not below 150 😂

3.51 mi. ∙ 40:06

I did a leg workout before this it made it way harder but nice easy runnnn and I planned on doing like 30 minutes and then ten later but I didn’t so ya!

4.54 mi. ∙ 52:14

I wanted to run a little longer, but got to go to a pro soccer game.

3.11 mi. ∙ 32:57

I thought I had a 30 minute run today, not 40. But I did a 45 minute run yesterday, instead of 30.

4.16 mi. ∙ 45:19

Super easy, snowy was flying everywhere, so I used sunglasses.

4.71 mi. ∙ 47:12

It waas supposed to be “up tempo” pace. Don’t know what that means, but I did my best.

4.43 mi. ∙ 50:32

2.79 mi. ∙ 31:42

Easy run, kept hr under 150. Had to take a week off running last week, so I’m excited to be back at it! :)

4.32 mi. ∙ 50:00

Faking an easy run, I didn’t have time today because I was walking someone’s dog, but we’ll just count it.

2.0 mi. ∙ 18:20

Did part of todays workout so far!

7.5 mi. ∙ 1:10:00

Woke up and praised!