Free app for Android and iPhone
Location: Twin Cities, MN | Athletes: 2
Already have an account?
March 26, 2023, noon
5 miles with 15 min of 30 sec on 60 sec off. Got cut short because of reasons…
March 24, 2023, 1:50 p.m.
Long run, we’re starting to build up that distance. Super sunny.
March 23, 2023, 4:10 p.m.
Nice, a little crisp at the beginning, but I heated up. Included a little 4x2min, 60sec walk between at the end.
March 21, 2023, 1:05 p.m.
I had a higher hr than I expected. It was a nice temp outside. For half training I did 5 mile not quite steady, but faster than easy.
March 20, 2023, 2:45 p.m.
It was so sunny I was really excited! And low winds! ☀️
March 18, 2023, 10:15 p.m.
3x5 min @ roughly 7 minute pace. Each rep was slightly off the target. The last one was super hard. Sounded like I was gonna cough up a lung.
March 17, 2023, 1:25 p.m.
Easy run, 5 miles. Nice sunny day outside. I did it right away in the morning, it was freezing cold. Suuuuper slow to keep the hr low.
March 16, 2023, 8:39 p.m.
5x400, 90 sec jog to rest. Pace was great I ended up doing the sprints a lot faster than I expected, and it was crazy windy.
March 14, 2023, 9:20 p.m.
Easy run, it was super sunny outside, so that was lively, but there was a but more wind that I would’ve liked.
March 13, 2023, 8:40 p.m.
I was running with my dad and got excited, so my average hr was 167, not below 150 😂
March 12, 2023, 9:38 p.m.
I did a leg workout before this it made it way harder but nice easy runnnn and I planned on doing like 30 minutes and then ten later but I didn’t so ya!
March 11, 2023, 9:30 p.m.
I wanted to run a little longer, but got to go to a pro soccer game.
March 10, 2023, 11:40 p.m.
I thought I had a 30 minute run today, not 40. But I did a 45 minute run yesterday, instead of 30.
March 9, 2023, 9:30 p.m.
Super easy, snowy was flying everywhere, so I used sunglasses.
March 8, 2023, 4:30 p.m.
It waas supposed to be “up tempo” pace. Don’t know what that means, but I did my best.
March 7, 2023, 7:15 p.m.
March 6, 2023, 10:10 p.m.
Easy run, kept hr under 150. Had to take a week off running last week, so I’m excited to be back at it! :)
Feb. 27, 2023, 9:47 p.m.
Faking an easy run, I didn’t have time today because I was walking someone’s dog, but we’ll just count it.