Location: Frankfort, KY 40601, USA | Athletes: 29
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June 23, 2023, 8:12 a.m.
3x12 shoulder Press 3x12 lateral raise 3x12 anterior raise 3x12 reverse flye 3x12 bent single arm row 3x12 preacher curl 3x12 tricep extension core x25
June 20, 2023, 10:15 p.m.
3x15 Squats 3x15 Dead lifts 3x 15 Power Cleans 3x20 second Box Jumps 3x15 Leg Curls 3x15 Leg Extensions 3x15 Calf Raiser
June 17, 2023, 7:20 p.m.
1 Mile warm up Pull ups Jump squats Burpees DB push up to row Ball slam Box jumps
June 14, 2023, 11:14 p.m.
Warm ups Wickets Timed-stair jumps
June 14, 2023, 12:42 a.m.
I did my warm up laps Then I did my run Then I did the weights in my basement
June 13, 2023, 12:32 p.m.
30 min run + core workouts
