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River Road Track Club

Location: Morristown, NJ 07960, USA | Athletes: 4

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Recent Training Posts

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Ira Daly

Sept. 26, 2023, 9:44 p.m.

1.86 mi. ∙ 09:34

💙

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Jack O'Reilly

Sept. 26, 2023, 8:09 p.m.

4.01 mi. ∙ 29:40

🖤

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Ira Daly

Sept. 26, 2023, 3:13 p.m.

3.65 mi. ∙ 25:27

🐝

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Colin Logsdon

Sept. 26, 2023, 2:45 p.m.

4.0 mi. ∙ 30:15

💯

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White/Orange 1
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Ira Daly

Sept. 25, 2023, 10:46 p.m.

0.48 mi. ∙ 03:59

🧠

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Ira Daly

Sept. 25, 2023, 10:40 p.m.

6.02 mi. ∙ 42:15

💰

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Ira Daly

Sept. 25, 2023, 2:59 p.m.

4.01 mi. ∙ 28:25

🍟

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Colin Logsdon

Sept. 24, 2023, 7:11 p.m.

5.09 mi. ∙ 35:13

👻

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White/Orange 1
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Ira Daly

Sept. 24, 2023, 4:59 p.m.

15.02 mi. ∙ 1:46:30

😸

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Ira Daly

Sept. 23, 2023, 5:11 p.m.

8.65 mi. ∙ 1:01:19

🧤

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Ira Daly

Sept. 22, 2023, 10:53 p.m.

4.04 mi. ∙ 28:55

👑

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Ira Daly

Sept. 22, 2023, 5 p.m.

8.01 mi. ∙ 53:59

🧤 Felt pretty good. Spikes for the last 4. Felt weird on the feet, but will do more strides in spikes to keep getting used to it before next weekend. Splits: 32-34-34-33-32-33-33-31

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Colin Logsdon

Sept. 22, 2023, 2:39 p.m.

4.61 mi. ∙ 36:40

🎁

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White/Orange 1
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Ira Daly

Sept. 21, 2023, 8:15 p.m.

10.05 mi. ∙ 1:10:52

🏕 Couldn’t remember if I had to do strides so I did 4x15s pick ups with 45s jog during the last mile. Legs felt good off yesterday . Tried not to look at the watch and just run on feel, and still ran normal pace easily, which is nice.

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Ira Daly

Sept. 20, 2023, 10:47 p.m.

6.02 mi. ∙ 36:19

🐝

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Ira Daly

Sept. 20, 2023, 6:40 p.m.

3.5 mi. ∙ 26:00

Up and down

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Ira Daly

Sept. 20, 2023, 4:43 p.m.

3.09 mi. ∙ 22:12

❗️

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Ira Daly

Sept. 19, 2023, 10:45 p.m.

0.43 mi. ∙ 04:38

🥎

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Ira Daly

Sept. 19, 2023, 10:39 p.m.

6.02 mi. ∙ 42:27

🎉

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Ira Daly

Sept. 19, 2023, 3:31 p.m.

6.01 mi. ∙ 42:35

🦋