Sept. 29, 2023, 2:08 p.m.
Mile swim test It was hard and long but I got through it, swimming in circles having to constantly pass people, but it was worth it >x80 pushups
Sept. 29, 2023, 1:07 a.m.
Class day 4: evolutions Just a lot of swimming exercises and a morning 3 mile rune on top of a lot of physical training, tomorrow is my Mile swim test, wish me luck, I have to swim it’s entirety in a flight suit
Sept. 28, 2023, 12:02 a.m.
Class day 3: lotsa swimming Passed my tower to line test (didnt yesterday which was why my day was bad) and did a full flight suit with helmet tread water and prone float. Then of course 25 minutes of flight suit endurance swimming and on top of that 1 hour of PT and ultimate football in the morning, super happy about PT every day
Sept. 27, 2023, 12:24 a.m.
Class day 2: death tread We’ll long story short, my day was pretty awful. Although I will say I got in a lot of PT, 3 mile run and 3 mile swim and lots of core work >x80 pushups
Sept. 26, 2023, 12:20 a.m.
First day of class: Endurance flight suit swim First day, pt day, did over 250 jumping jacks, lotsa push-ups and other things and of course we got into the pool to do a 10 minute endurance swim with full flight gear on, feeling prepared for the mile swim with full flight gear, just gotta push through Got a bunch of oatmeal packs from the on base USO so I can actually eat breakfast every morning and I’m going straight to bed, not going on the computer at all today because the weekend had enough gaming time Heard about a possible government shut down that might happen, even though I could go without pay, I’m still here to serve because I joined because the United States is an amazing country. It’s also amazing to see foreign soldiers here like from Mexico, Greece and Saudi Arabia, I love Pensacola Also finally getting back into my push-up routine, so far been doing 80 every day to ease back into a rhythm >x80 push-ups, boom box weights
Sept. 25, 2023, 10:38 p.m.
last few days in Midwest, looking forward to boulder but will miss sea level 💦 🌊
Sept. 21, 2023, 7:07 p.m.
just 2x1k fartlek but managed faster paces
Sept. 20, 2023, 10:35 p.m.
final day of week 3 behind the grind, need to get mileage up but battling foot bruise still
Sept. 17, 2023, 5:52 p.m.
Productive workout Legs been feeling wonky so I’ve been using the icy hot and I did elliptical today Done with both of my dress uniform inspections so phase 2 liberty is SO CLOSE Got some weight lifting and core in >x80 push-ups
Sept. 17, 2023, 4:48 p.m.
3 mi alternating tempo, went great
Sept. 16, 2023, 10:39 p.m.
more recovery miles. sko buffs
