Location: Columbia, MO, USA | Athletes: 31
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Oct. 1, 2023, 3:37 p.m.
12 mile Long run at airport. Good work, felt pretty sore but nothing too bad.
Oct. 1, 2023, 3:35 p.m.
Long run Felt good today cooked a little at the end
Oct. 1, 2023, 2:18 p.m.
Another ground run this morning. Longest in 8 months. Foot pain has been manageable 🦁
Oct. 1, 2023, 1:15 p.m.
Good long run, feeling good off the off day
Oct. 1, 2023, 12:44 p.m.
45 min easy on the elliptical to shake the legs out from yesterday.
Oct. 1, 2023, 3:12 a.m.
Double Knee tender, hopefully settles in next 48 hours. No pain on elliptical.
Sept. 30, 2023, 8:39 p.m.
Easy 10 mile midweek run. Felt a little flat.
Sept. 30, 2023, 8:38 p.m.
Pre meet jog. In n outs, 2x(200,100,100)
Sept. 30, 2023, 8:36 p.m.
2 mile warmup 2 mile cooldown 5k of the 8k 6 mile double in the afternoon
Sept. 30, 2023, 8:34 p.m.
25 minutes easy on the boost felt really good. 2 things good from race: got out hard, put myself in it the first half of the race 2 bad things: didn’t finish the race, folded mentally
Sept. 30, 2023, 6:53 p.m.
Easy 5. Normatecs after. ITB and legs feel good
