Location: Columbia, MO, USA | Athletes: 22
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Sept. 30, 2023, 7:48 p.m.
Race Day Reflections from yesterday: Areas for growth: Talking to myself more positively when a race isn't going exactly as I had hoped, not getting complacent even when I am tired and hurting, and not being as anxious leading up to the race. Things that went well: Working up to and with my teammates during the middle of the race, the first 1k I got out well and put myself in a good position, and I am proud of how I am trying to move forward mentally after having a tough race.
Sept. 30, 2023, 2:44 p.m.
pre meet day. Felt really tired on this run & the strides.
Sept. 30, 2023, 2:32 p.m.
recovering from meet day w Jenna 🫡 lil toasty out there. Little sore but nothing major.
Sept. 30, 2023, 1:03 p.m.
Easy saturday run with isabelle Christiansen
Sept. 30, 2023, 1:27 a.m.
world record double felt like a baby deer felt like i was a pheonix resurrected from the ashes born again felt better in the second half
Sept. 29, 2023, 10:15 p.m.
Well- 1) I finished the race when I really really wanted to drop out 2) I felt like I put up a fight in the final stretch This is long. I am sorry. No one rly needs to read this but it helps to type out. Improve- This race really affected me mentally, and I can feel myself slipping back into the insecure runner I was in the fall. I have always struggled with racing and when it goes badly, I become depressed and embarrassed and it takes a lot of emotional energy to pop out of it. I went into the first meet excited to race with teammates and show my fitness and I lost that this meet. I left the meet embarrassed and upset. I went into the race scared and accepted that I wouldn’t race well. But that is something I have to figure out for myself moving forward and it’s not something I can expect other people to do for me. I think I need to improve my mindset moving forward with the team and training. I think I’ve been going to practice everyday for the past month worried I would say something wrong that would merit a team meeting fiasco again and feeling like scared to run in certain groups and moving forward I want to work through that better.
Sept. 29, 2023, 8:12 p.m.
15min wu, strides, race, 3mi cd Did well: -actually passed a couple people down the last stretch -found teammates during the race and tried to run with them Improve: -freaked out cause I felt pretty bad at 2.5k and then didn’t really try to push like I should have until 5k -was very negative with myself throughout the whole middle of the race instead of staying positive
Sept. 29, 2023, 4:33 p.m.
race day was bad but like tanner said i’m gonna crumple it up and forget about it did well 1) didn’t let my nose bleed get in the way of my start 2) pushed to find mckenna improve 1) 3-4 k. just the whole part 2) controlling my breathing when i’m hurting
Sept. 29, 2023, 2:45 p.m.
Gans Creek- 21:40 something not quite sure Honestly was just a bad day for me but I think I was due for a bad race. I don’t think it was indicative of where I’m at and I’m already looking forward to proving that in 2 weeks Cool to have the team place second when mostly everyone would agree we weren’t at our best!! 2-5 split was awesome yesterday and I think we can replicate that but be a lot faster altogether so it’s exciting from a team standpoint!
Sept. 29, 2023, 1:45 p.m.
gans creek classic positives- I feel like I did a good job preparing mentally & physically before the race (yoga, meditation, sleep, etc) I also feel like my last k wasn’t too bad & I kicked it in things to work on- I need to stay more mentally engaged and positive after 3k bc that’s where I struggle. I can push myself to go with teammates when they come by or I see them ahead of me.
Sept. 28, 2023, 9:02 p.m.
5 mile pre meet day plus .5 for in and outs. Felt better than yesterday from getting needled. I also went to the training room and iced to feel better as well.
Sept. 28, 2023, 1:56 p.m.
🏎️ w/ Bri 5mile easy with 2x (200, 100, 100) Race day tomorrow 🤭
Sept. 28, 2023, 1:27 p.m.
40 min run, in and outs, strides. Feeling excited to race:)
