Oct. 19, 2020, 5 p.m.
I’M BACK! Keep me honest and don’t let me leave again. Today was a solid easy run. Started from HQ then made it to the trails. 5 strides post run and a lot of core work. Shakeout in the PM
June 5, 2020, 6:18 p.m.
Good run from Barton with dan and kroon
May 29, 2020, 6:12 p.m.
easy 10 on bobo link. Needed an easy day and got it. Saw Jake Riley out for a full yogg. That man does not look like anOlympian.
May 28, 2020, 8:44 p.m.
Easy 9 on Mags. Will probably shake out later. Second day in a row touching 8,000 ft; almost tapped 9k this AM. lungs were screaming, HR was bumping, fitness loading
May 24, 2020, 6:56 p.m.
Thrilled with the LR effort. 15 bones on Neva. Started with Sam Ellis (Sam Worley’s long lost brother), finished up last 10 with Lundy. Rolled last 10 ~ 60 minutes
May 22, 2020, 10:26 p.m.
Knee was really bugging me yesterday. Took today light
May 21, 2020, 6:15 p.m.
Neva Rd. My knee was bugging the last mile but felt great the whole run otherwise.
May 20, 2020, 11:07 p.m.
it’s starting to get hot and my body was starting to go sour. Needed a day like this. AM: 6.2 in 45 minutes PM: 3 in 20
May 19, 2020, 9:54 p.m.
another tough day. Long run must’ve really beat me up or something. been sleeping less which is probably why I’m feeling so shitty
May 18, 2020, 9:55 p.m.
Shredded. It all caught up to me today. Definitely felt yesterday’s Mags and the heat. Sleeeeeeep
May 17, 2020, 9 p.m.
Mags. 15 bones at +8,000 feet. some of the climbs early on were putting me down like a sick puppy. Composed myself and rolled the way back with the help of some downhills. 1500 feet total elevation gain
May 17, 2020, 2:56 a.m.
Lil update: been hitting some great tempos/workouts, couple each per week with general/threshold runs the other days of a week with hill repeats in Watson’s training plan. About 60-70mi a week with some extra biking and or shakeout in the morning. Been working almost every day lately so a lot of these tempos/threshold runs are in the dark but still quality efforts and save the workouts for days I have daylight. Still having fun through all this Chaos when training
May 17, 2020, 1:52 a.m.
AM: Mesa Trail. 30 minutes 800 ft elevation gain in 2 miles PM 2 miles twin lakes 71 miles on the week.
May 15, 2020, 8:22 p.m.
Oof. Neva Rd tempo. 10 miles 56:46. Got up to ~6,000 feet. Some rolling hills. The middle miles got tough; closed out well 5:17. Best workout since I fractured my leg. a Friday beer is in store.
May 14, 2020, 6:13 p.m.
bobo link trail. cattle just taking over the trail, definitely had to share. Super nice flat run though. Ran over to CU’s cross course. It’s garbage
May 14, 2020, 3:19 a.m.
Was trying to match Kobe’s 10 miler today, but came up a little short. Real slow start and then by mile 5 I was at 6:00-6:10 and ran few 5:40s and a 5:33 to close. Was a weirder pace as not being easy but not at tempo effort either, but a big difference between first 5 and last 5 miles. HUMID
May 13, 2020, 10:37 p.m.
nice and easy day. Last 3 days have been honest efforts so today was nice. AM: 6.5 around res. 4 x 100m strides PM: 3.5 shakeout at twin lakes
May 13, 2020, 4:27 p.m.
AM 10 miles with 20’ progression Last four miles 5:59, 5:21, 5:23, 5:18 Last couple miles hit different PM ...
