8.5 mi. ∙ 1:0:00

It was a weird feeling running today. My legs felt heavy but my lungs felt great. I have felt this way before, but it’s been a really long time. Running hurt today, but I am so glad I started again.

8.5 mi. ∙ 1:0:00

8.5 mi. ∙ 1:0:00

8.5 mi. ∙ 1:0:00

6.3 mi. ∙ 45:00

6.3 mi. ∙ 45:00

5.5 mi. ∙ 45:00

Went for a run with Charlotte. It was a lot of fun to be running with teammates again. We ran around the capital and I dropped her off at her place and ran home.

6.3 mi. ∙ 45:00

6.3 mi. ∙ 45:00

6.3 mi. ∙ 45:00

8.5 mi. ∙ 1:0:00

8.5 mi. ∙ 1:0:00

8.5 mi. ∙ 1:0:00

Went exploring. Found trails that go in a huge loop around my barracks. Over bridges and onto the boardwalk next to the river. There are literally more miles of trails around where I live than I could possibly run in a day. I had no idea, but my location is literally the best place for training in all of DC.

8.5 mi. ∙ 1:0:00

Run by the river

7.0 mi. ∙ 50:00

Run by the river

6.3 mi. ∙ 45:00

Run by the river.

6.7 mi. ∙ 45:00

Had a run past the river. This trail seems like it goes forever. I tried picking it up. Felt like I haven’t felt since the summer of 2018 in Flag. It was great to run fast again.

7.0 mi. ∙ 1:0:00

Went for a run with Molly. Had a lot of fun exploring Washington. We kept it slow.

4.0 mi. ∙ 30:00

Had a run with Zach. We always seem to have great runs together. It was really relaxing and I enjoyed being in the trails with him again. The fire is back.

4.0 mi. ∙ 30:00

Woke up early and got a run in on the treadmill. Was tight at first, but loosened up. Coming back slowly but surely.