Oct. 22, 2020, 1:06 p.m.
Easy again Run,ice,sleep repeat
Oct. 20, 2020, 10 p.m.
Easy with chris. leg is okay still a little sore though
Oct. 8, 2020, 12:18 p.m.
Wow this was rough but I’m gonna blame that on getting some wisdom teeth out yesterday. Didn’t warm up enough taking tomorrow off now because my knee (IT band) is wrecked and I can’t bend my leg
Oct. 7, 2020, 12:17 p.m.
Run before driving a couple hours also took two weeks off so here we go again
Sept. 25, 2020, 2:26 a.m.
Easy walhalla + some, calves were good
Sept. 21, 2020, 4 a.m.
Easy ish running with some music felt meh need to get back on taking iron.
Sept. 19, 2020, 3:26 p.m.
Easy to turf fields around the horseshoe and back home. Stretch, roll, and core Chilly enough to wear tights and a long sleeve today but calves were decent
Sept. 16, 2020, 2:09 p.m.
Easy morning smiles. Potential double with strides later? Maybe time for breakfast burritos and class
Sept. 14, 2020, 3:17 p.m.
Morning run ouch, Walhalla to turf fields for strides (8). Started out easy but the last two miles uphill home is the worst part of every run
Sept. 10, 2020, 9:34 p.m.
Easy + strides (8) today. Felt like I was just flowing until the last 2 back home. Again shin muscles? were tight but rolled them out before class.
Sept. 9, 2020, 4 a.m.
On cruise control, shops + farms back to the house. Felt kinda tired and muscles along the shin were tight
Sept. 7, 2020, 1:25 p.m.
New pair of kicks aka last years pegasus, not sure how I feel about them kinda meh today wearing them. Good sleep last night and good run today though
Sept. 1, 2020, noon
Walhalla plus turf fields to do strides (8) and back home
Aug. 24, 2020, 1:14 p.m.
Back with the boys in Columbus🤘🏻 Me, woody, leahy, and Miller rest of the guys went another way so we didn’t have a huge group. Downtown loop to kick off the week. Also got some great sleep last night on my new mattress
Aug. 17, 2020, 2:14 p.m.
Solo Dolo easy running on the Battle road this morning
Aug. 16, 2020, 2:43 p.m.
Back using Trackster. Ran on Nordic trails at Saddleback with Zane
Aug. 16, 2020, 2:33 p.m.
Long run in the rain baby! wouldn't have it any other way, except maybe with my phone in the car and not in my hand (oops)
Aug. 14, 2020, 8:49 p.m.
2.5 mile w/u and then 2 mile reps with the HS team until they got rained out. I tacked on a little more to cool down and get mileage then called it. Legs are ded ded ded and didn't feel good at all
