Aug. 17, 2022, 1:57 p.m.
💎
Aug. 17, 2022, 1:48 p.m.
nice wildcat creek out & back from Anneburg with the girls strength, little core, stretching
Aug. 17, 2022, 12:48 p.m.
Legs feeling pretty sore today but got 6 in with the boys. Off to the ice bath now
Aug. 17, 2022, 1:33 a.m.
short double on firehouse after work again + mobility
Aug. 16, 2022, 10:30 p.m.
🧠
Aug. 16, 2022, 3:02 p.m.
Did the 3 mile WU&CD with the guys doing the tempo and 4 miles by myself while they did their tempo. Even though I didn’t tempo I tried to run faster than I have been and stayed around the 6:00 range. Guys did a great job today!
Aug. 16, 2022, 2:45 p.m.
rainy tempo on dump w the girls !! 2.63 mi wu - 6 mi tempo (6:23, 6:02, 6:07, 6:08, 5:54, 6:02) - 3.36 mi cd + core, stretching, push-ups felt good and so nice to be back with everyone :)
Aug. 16, 2022, 12:49 a.m.
PM: double on firehouse after work + core, mobility, stretching stiff to start but loosened up as I went
Aug. 15, 2022, 1:56 p.m.
10 memorial strides
