Feb. 26, 2021, 5:20 a.m.
Premeet โFor God has given us a spirit not of fear but of power, love, and a sound mindโ -2 Timothy 1:7
Feb. 26, 2021, 3:23 a.m.
Easy warm up today! Saw some cute cows๐ฎ
Feb. 26, 2021, 3:02 a.m.
Premeet w/ caramel and we didnโt get lost
Feb. 26, 2021, 2:56 a.m.
Easy on soccer fields with jack and strides
Feb. 26, 2021, 2:31 a.m.
Easy 40min shakeout around Spearfish A few hours later, ran to the top of lookout mountain with BMed and Zach, 500ft elevation gain = ouch! But good views
Feb. 26, 2021, 2:18 a.m.
A morning on MRT which I needed. Afternoon jog to pick up Z. Ready to refresh the gosh darn HECK out of some results tomorrow.
Feb. 26, 2021, 2 a.m.
๐ loop w Jess + kt knee felt pretty bummy today
Feb. 26, 2021, 12:35 a.m.
3 plus some messing around with a baton and strides
Feb. 25, 2021, 10:38 p.m.
Pre-meet (or pre-workout?) at cico just to mix it up. Didnโt feel the ankle at all so we love that!
Feb. 25, 2021, 10:09 p.m.
Extra day to charge up ๐๐ปโโ๏ธ
Feb. 25, 2021, 9:25 p.m.
Easy run in between shifts at work. Mixed in 6 or so surges to make sure Iโm ready to fire on all cylinders tomorrow.
Feb. 25, 2021, 8:54 p.m.
3 mi run + drills and strides pretty sure i have food poisoning but it wouldnโt be conference in lubbock for me if i didnโt ๐๐ผ
Feb. 25, 2021, 8:36 p.m.
warmup routine today! super excited for tomorrow's workout.
Feb. 25, 2021, 6:51 p.m.
Post exam joggin
Feb. 25, 2021, 2:12 p.m.
Yesterday: early run, thought I was staying in alamosa this weekend but last minute coaching change and they needed me to drive a van to conference! Drove to Wyoming yesterday and 5 more hrs to spearfish today!
Feb. 25, 2021, 12:57 p.m.
Morning shakeout.