April 17, 2021, 8:58 p.m.
2.5 Mi WU 2x3x300 90sec rest, 5min rest// 1x400 42.7, 42.8, 43.4, 42.9, 45.2, 47.0, 60 2 Mi CD Just me and Jack. First time sprinting in a while, probably more exhausted than I should have been
April 17, 2021, 6:23 p.m.
This was a fun one, and we put our navigation skills to the test...also long run pr
April 17, 2021, 6:21 p.m.
Exploring Waco and seeing all the bamboo. Fun run
April 17, 2021, 6:18 p.m.
Shakeout and warmup and cooldown and 5k race. 14:41 this felt way harder than the time shows, another crack at it in a few weeks
April 17, 2021, 6:17 p.m.
Longest run ever in Cameron Park and Waco river trails
April 17, 2021, 6:16 p.m.
Legs were hurting a little, but had fun exploring Waco
April 17, 2021, 5:46 p.m.
Waco adventure ft. the nicest river trail I’ve been on
April 17, 2021, 5:29 p.m.
18 bears. Ready to watch some 800’s.
April 17, 2021, 2:38 p.m.
1500m. 3:49.1 Ran pretty conservative focussing on staying smooth and keeping contact with the chase group, slowed a bit in the middle and it paid off, felt good the last lap. Happy with the time and how I competed. Wish I would’ve caught that Texas guy but the speed will come . Inspiring stuff from the 5k guys in a hurricane.
April 17, 2021, 4:50 a.m.
1.3 shakeout, 2 mile WU, 1500 race, 3 mile CD Not fast, not slow. Just a debut. There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. – Pat Riley There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. – Pat Riley
April 17, 2021, 3:57 a.m.
Am 10’ shake Pm 2wu, 5k (17:14), 3cd Feeling better every race.. got a couple weeks to hit the training block now🧱🔨
April 17, 2021, 3:26 a.m.
10’ shakeout, 2 mi wu + strides, 5k race (16:43), 3 mi cd This has been a long time coming, so v/ happy with it!
April 17, 2021, 3:26 a.m.
10’ shake, 2 wu, 5k @ Baylor (18:23), 2 cd. Had a lot of fun out there today and felt strong! Big step in the right direction, gonna dream bigger now
April 17, 2021, 3:19 a.m.
AM: 10’ shake 2 mi wu, 1500m race (4:34), 2 mi cd Had a lot of fun today! Made some mistakes tactically but overall enjoyed myself quite a lot. Looking forward to tomorrow!!
April 17, 2021, 3:19 a.m.
10min shake out, 2 mile wu and cd, 5k race Today was tough, but so glad/ blessed to be able to keep getting back out there! Today was a learning & growing type of day :)
April 17, 2021, 3:09 a.m.
10’ am shake - 2 mi wu - 1500m race (4:37.01) - 2 mi cd wasn’t sure what to expect. felt like a controlled tempo. want a chance to run it again, but lots faster. liked the distance. had fun regardless. suppose the legs are just that much fresher for tomorrow 😼
April 17, 2021, 2:46 a.m.
Got 2nd 💉 then worked out. 15’wu, 3x1k tempo pace (3:41, 3:42, 3:40) w/ 1’rest, 3’rest, 5x200 cutdowns w/ 2’rest btwn (31.6, 31.2, 30.8, 30.4, 29.6) felt strong and surprised how smoothly I was able to cutdown, 20’cd. Pm: 30’ easy, foot was tight. Body is tired, farigued, and fighting the shot for sure!
April 17, 2021, 2:25 a.m.
10min shakeout, 2mi wu&cd, drills&strides, 1500m. felt smooth&controlled tonight. wish we ran faster, but I put myself in there and competed. lots to work on. reminded of why I love racing & am beyond thankful to be here.
April 17, 2021, 2:20 a.m.
1.5 mile shakeout in the morning 2 mile WU/3.25 mile CD 1500, ran a pr so not a bad race but wish we could have gone more even and had some quicker guys in the race but overall alright
