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District Track Club

Location: Washington DC | Athletes: 9

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Recent Training Posts

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Edose Ibadin

Aug. 8, 2020, 11:47 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 400 @ 50.0 2x300 @ 35, 36 200 @ 22 1 mile cool down PM: 20 min XT

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Edose Ibadin

Aug. 7, 2020, 11:46 p.m.

0.0 mi. ∙ 0:00

3 mile warm up Build up sprints 3x30 wicket 2x30 flat 2 mile cool down

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Edose Ibadin

Aug. 6, 2020, 11:46 p.m.

0.0 mi. ∙ 0:00

1 hour XT

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Edose Ibadin

Aug. 5, 2020, 11:45 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 3x400 @ 54.3 52.3 51.6 2x200 @ 24 10 min cool down

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Edose Ibadin

Aug. 4, 2020, 11:44 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 2x 1000 @ 3:00 2:59 4x100m 10 min cool down

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Edose Ibadin

Aug. 3, 2020, 11:44 p.m.

0.0 mi. ∙ 0:00

60 min run 5x100m strides

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Edose Ibadin

Aug. 2, 2020, 2:19 p.m.

0.0 mi. ∙ 0:00

30 min run 30 min XT

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Edose Ibadin

July 31, 2020, 2:18 p.m.

0.0 mi. ∙ 0:00

800m time trial @ 1:44.81

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Edose Ibadin

July 30, 2020, 2:18 p.m.

0.0 mi. ∙ 0:00

20 min run 3x100m 2x30m 800 jog

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Edose Ibadin

July 29, 2020, 2:18 p.m.

0.0 mi. ∙ 0:00

50 min XT

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Edose Ibadin

July 28, 2020, 2:17 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 2x200@ 25 400 @ 50.5 1 mile cool down

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Edose Ibadin

July 27, 2020, 2:16 p.m.

0.0 mi. ∙ 0:00

3.75 mile warm up 4x150 buildup 2x4x100m 20 min run

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Edose Ibadin

July 26, 2020, 4 p.m.

0.0 mi. ∙ 0:00

35 min run 7x100m strides

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Edose Ibadin

July 24, 2020, 3:58 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 250 @ 28.9 200 @ 22.7 250 @. 200 @ 23 1 mile cool down PM:30 min XT

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Edose Ibadin

July 23, 2020, 3:57 p.m.

0.0 mi. ∙ 0:00

3 mile warm up Buildup strides 2x30 wicket 2x 30 flat 2x75 20 min run

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Edose Ibadin

July 22, 2020, 3:57 p.m.

0.0 mi. ∙ 0:00

60 min XT

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Edose Ibadin

July 21, 2020, 3:54 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 2x(600 400 200) 2x200 1 mile cool down PM: 30 min XT

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Edose Ibadin

July 20, 2020, 3:53 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150m buildup 1x1500 1x1200 4x100m strifes 2 mile cool down

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Edose Ibadin

July 19, 2020, 9:17 p.m.

10.0 mi. ∙ 1:7:00

5x100m strides

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Edose Ibadin

July 17, 2020, 9:16 p.m.

0.0 mi. ∙ 0:00

2.75 miles 4x150 buildup 3x300@ 36.7 39.5 38.3 3x300 @ 36.7 37.2 36.8 1 mile cold down PM: 30 min XT