0.0 mi. ∙ 30:00

A run before the solar eclipse

11.96 mi. ∙ 1:31:12

18.15 mi. ∙ 2:20:10

Fun time 💀

6.14 mi. ∙ 46:17

A groundhog said an early spring so I better get some miles in for the hard work to come in the spring heat.

6.14 mi. ∙ 46:17

A groundhog said an early spring so I better get some miles in for the hard work to come in the spring heat.

8.17 mi. ∙ 1:02:01

The treadmill miles working out

4.1 mi. ∙ 29:31

🌎

9.99 mi. ∙ 1:10:50

🧬

5.76 mi. ∙ 56:39

Stomach was very full so ended up stopping and walking through a wooded back road and ended up seeing some deer.

10.84 mi. ∙ 1:30:21

Long and slow, felt really good

9.55 mi. ∙ 1:19:56

Truly went for slow and long run and delighted myself with this one.

6.01 mi. ∙ 51:21

Happy thanksgiving

2.66 mi. ∙ 21:34

A warmup for a track workout

5.03 mi. ∙ 35:38

4.49 mi. ∙ 35:02

Treadmill

3.12 mi. ∙ 19:18

Sectionals

5.76 mi. ∙ 41:08

2.05 mi. ∙ 15:08

Cool Down

6.07 mi. ∙ 48:40

6x200 and 36 minutes easy

5.88 mi. ∙ 47:27