Location: Strongsville, OH | Athletes: 27
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Aug. 12, 2022, 11:01 p.m.
easy run felt good today
Aug. 11, 2022, 8 p.m.
10 min warmup with sab and stretches 5x 4 min grass loops with 1:30 walk/jog recovery 10 min cool down shin started to hurt a bit
Aug. 11, 2022, 7:19 p.m.
warm up lap around the school then grass loops by the intermediate school x6
Aug. 11, 2022, 5:20 p.m.
-last day of camp😢 -10 min warm up -stretches and sab -5x 4 min segments w 1:30 walk/jog -1 mile cool down
Aug. 11, 2022, 3:14 p.m.
TEAM CAMP DAY 5 10 minute warmup with full sab and stretches 5x 4 minute grass loops with 1:30 walk/jog recovery 10 minute cool down
Aug. 10, 2022, 7:56 p.m.
long recovery run - legs felt good but knees started to hurt towards the end stretching, yoga, and abs later
Aug. 10, 2022, 4:41 p.m.
65 min recovery felt good and wasn’t pushing the pace
Aug. 10, 2022, 4:38 p.m.
TEAM CAMP DAY 4 long recovery run later on- yoga, abs, and stretching
Aug. 10, 2022, 1:41 a.m.
grassy loops 2 min running 1 min walk x10 little under a mile warm up
Aug. 9, 2022, 10:58 p.m.
10 min warmup with stretches and sab 5x 400, 300, 200 (recoveries 100 walk 100 jog, 100 walk/jog, 2 min walk and jog) 400 times: 97, 94, 95, 96, 95 300 times: 74, 74, 75, 74, 69 200 times: 44, 44, 43, 43, 40 mile cooldown and stretched legs felt really sore at first but got better!
Aug. 9, 2022, 5:33 p.m.
-10 min warmup -stretches and sab -4x 400,300,200 with half recovery -mile cooldown
Aug. 9, 2022, 5:26 p.m.
TEAM CAMP DAY 3 10 minute warmup with full sab and stretches 5x400,300,200 with half the recovery walk/jog 400: 87-91 seconds 300: 66-67 seconds 200: 38-41 seconds 10 minute cool down with stretches
Aug. 8, 2022, 10:05 p.m.
easy quick run 2 mile easy half a mile brisk almost race pace
Aug. 8, 2022, 9:40 p.m.
-1 mile warm up -stretches -8x100s with around 45 sec- 1 min recovery -half mile cooldown -water workout after
Aug. 8, 2022, 9:38 p.m.
SECOND DAY OF CAMP PART 2 1 mile warmup with stretches 8x100 with 45 second recovery 5 minute cool down quick water workout after
Aug. 8, 2022, 2:13 p.m.
6 mile run! left shin hurt but didn't get worse
