2.5 mi. ∙ 30:00

Ran from Wallace Lake. A tad faster but trying to get back is tough. Walked and did my exercises after. Got my first mile under 12, and 2nd just over.

5.55 mi. ∙ 50:00

recovery run with hills 🤪🤪 berea nutrition date after !!

2.35 mi. ∙ 50:29

Walked back after my run on the bridle trail. Snowy and bumpy, but gorgeous. Longest weight bearing exercise day.

2.35 mi. ∙ 30:00

Ran from Frostville on the bike path. Aubrey went long, Katie too, and I saw Hank.

12.15 mi. ∙ 45:00

Peloton

1.57 mi. ∙ 20:28

20 minutes on the treadmill

9.3 mi. ∙ 35:00

Peloton Ride When opportunity comes, it's too late to prepare. – John Wooden

1.65 mi. ∙ 0:00

Treadmill then Peloton. Goal is to get in 60 minutes one way or another 5 x week. Success isn't permanent and failure isn't fatal. -Mike Ditka

2.29 mi. ∙ 28:00

Felt like a real run. A bit longer and a bit faster. Foot was contributing today.

4.3 mi. ∙ 40:00

1.42 mi. ∙ 20:00

Ran 20 minutes on the treadmill. No breaks, just running

2.78 mi. ∙ 38:24

A bit more running... Jogged around while the team ran their workout

14.7 mi. ∙ 50:00

Peloton Ride

8.87 mi. ∙ 1:10:16

I keep forgetting to post my runs but have been doing recovery runs, alternate cardio days, and speed and pace workouts! today I did my long run! looking forward to being back with the team in a few weeks!!

2.3 mi. ∙ 37:00

Ran from Frostville on the snowy trails. 3 x 10 min with 1 min walk. Finished with a walk.

4.75 mi. ∙ 45:00

Easy recovery run

0.0 mi. ∙ 0:00

10 minute warmup, 4 sets of 6,7,8,9 surges, 10 minute cool down, it was a little cold and rainy but I felt good

3.2 mi. ∙ 29:30

Went for a short easy run, trying to ease back into training

2.75 mi. ∙ 41:00

Walked and jogged on the bike path from Frostville. More minutes jogging, and a little big quicker but still super slow pace. Total jog was about 22 min of the total no time.

8.06 mi. ∙ 1:0:00

Long run day