Avatar
Trackster

Free app for Android and iPhone

Download

Olmsted Falls XC

Location: Olmsted Falls | Athletes: 40

Already have an account?

View team profile

Recent Training Posts

Avatar
Rae Alexander

Feb. 25, 2021, 3:24 a.m.

2.5 mi. ∙ 30:00

Ran from Wallace Lake. A tad faster but trying to get back is tough. Walked and did my exercises after. Got my first mile under 12, and 2nd just over.

Avatar
New Balance 680
Avatar
Samantha Goodnough

Feb. 24, 2021, 9:51 p.m.

5.55 mi. ∙ 50:00

recovery run with hills ðŸĪŠðŸĪŠ berea nutrition date after !!

Avatar
Rae Alexander

Feb. 21, 2021, 9:46 p.m.

2.35 mi. ∙ 50:29

Walked back after my run on the bridle trail. Snowy and bumpy, but gorgeous. Longest weight bearing exercise day.

Avatar
Rae Alexander

Feb. 21, 2021, 6:04 p.m.

2.35 mi. ∙ 30:00

Ran from Frostville on the bike path. Aubrey went long, Katie too, and I saw Hank.

Avatar
New Balance 680
Avatar
Rae Alexander

Feb. 17, 2021, 6:22 p.m.

12.15 mi. ∙ 45:00

Peloton

Avatar
Rae Alexander

Feb. 17, 2021, 5:50 p.m.

1.57 mi. ∙ 20:28

20 minutes on the treadmill

Avatar
Rae Alexander

Feb. 14, 2021, 7:44 p.m.

9.3 mi. ∙ 35:00

Peloton Ride When opportunity comes, it's too late to prepare. – John Wooden

Avatar
Rae Alexander

Feb. 14, 2021, 7:41 p.m.

1.65 mi. ∙ 0:00

Treadmill then Peloton. Goal is to get in 60 minutes one way or another 5 x week. Success isn't permanent and failure isn't fatal. -Mike Ditka

Avatar
Rae Alexander

Feb. 9, 2021, 8:20 p.m.

2.29 mi. ∙ 28:00

Felt like a real run. A bit longer and a bit faster. Foot was contributing today.

Avatar
New Balance 680
Avatar
Emerson Long

Feb. 8, 2021, 9:57 p.m.

4.3 mi. ∙ 40:00

Avatar
Rae Alexander

Feb. 6, 2021, 11:32 p.m.

1.42 mi. ∙ 20:00

Ran 20 minutes on the treadmill. No breaks, just running

Avatar
Rae Alexander

Feb. 5, 2021, 2:44 a.m.

2.78 mi. ∙ 38:24

A bit more running... Jogged around while the team ran their workout

Avatar
Rae Alexander

Feb. 3, 2021, 8:28 p.m.

14.7 mi. ∙ 50:00

Peloton Ride

Avatar
Izzy Boscarello

Feb. 1, 2021, 9:38 p.m.

8.87 mi. ∙ 1:10:16

I keep forgetting to post my runs but have been doing recovery runs, alternate cardio days, and speed and pace workouts! today I did my long run! looking forward to being back with the team in a few weeks!!

Avatar
Rae Alexander

Feb. 1, 2021, 8:25 p.m.

2.3 mi. ∙ 37:00

Ran from Frostville on the snowy trails. 3 x 10 min with 1 min walk. Finished with a walk.

Avatar
New Balance 680
Avatar
Emerson Long

Jan. 28, 2021, 1:40 a.m.

4.75 mi. ∙ 45:00

Easy recovery run

Avatar
Emerson Long

Jan. 27, 2021, 2:25 p.m.

0.0 mi. ∙ 0:00

10 minute warmup, 4 sets of 6,7,8,9 surges, 10 minute cool down, it was a little cold and rainy but I felt good

Avatar
Emerson Long

Jan. 25, 2021, 9:53 p.m.

3.2 mi. ∙ 29:30

Went for a short easy run, trying to ease back into training

Avatar
Rae Alexander

Jan. 25, 2021, 8:30 p.m.

2.75 mi. ∙ 41:00

Walked and jogged on the bike path from Frostville. More minutes jogging, and a little big quicker but still super slow pace. Total jog was about 22 min of the total no time.

Avatar
New Balance 680
Avatar
Lillie Katsaras

Jan. 24, 2021, 10:39 p.m.

8.06 mi. ∙ 1:0:00

Long run day