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Location: Olmsted Falls | Athletes: 40
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Feb. 25, 2021, 3:24 a.m.
Ran from Wallace Lake. A tad faster but trying to get back is tough. Walked and did my exercises after. Got my first mile under 12, and 2nd just over.
Feb. 24, 2021, 9:51 p.m.
recovery run with hills 🤪🤪 berea nutrition date after !!
Feb. 21, 2021, 9:46 p.m.
Walked back after my run on the bridle trail. Snowy and bumpy, but gorgeous. Longest weight bearing exercise day.
Feb. 21, 2021, 6:04 p.m.
Ran from Frostville on the bike path. Aubrey went long, Katie too, and I saw Hank.
Feb. 17, 2021, 6:22 p.m.
Feb. 17, 2021, 5:50 p.m.
20 minutes on the treadmill
Feb. 14, 2021, 7:44 p.m.
When opportunity comes, it's too late to prepare. – John Wooden
Feb. 14, 2021, 7:41 p.m.
Treadmill then Peloton. Goal is to get in 60 minutes one way or another 5 x week.
Success isn't permanent and failure isn't fatal. -Mike Ditka
Feb. 9, 2021, 8:20 p.m.
Felt like a real run. A bit longer and a bit faster. Foot was contributing today.
Feb. 8, 2021, 9:57 p.m.
Feb. 6, 2021, 11:32 p.m.
Ran 20 minutes on the treadmill. No breaks, just running
Feb. 5, 2021, 2:44 a.m.
A bit more running...
Jogged around while the team ran their workout
Feb. 3, 2021, 8:28 p.m.
Feb. 1, 2021, 9:38 p.m.
I keep forgetting to post my runs but have been doing recovery runs, alternate cardio days, and speed and pace workouts! today I did my long run! looking forward to being back with the team in a few weeks!!
Feb. 1, 2021, 8:25 p.m.
Ran from Frostville on the snowy trails. 3 x 10 min with 1 min walk. Finished with a walk.
Jan. 28, 2021, 1:40 a.m.
Easy recovery run
Jan. 27, 2021, 2:25 p.m.
10 minute warmup, 4 sets of 6,7,8,9 surges, 10 minute cool down, it was a little cold and rainy but I felt good
Jan. 25, 2021, 9:53 p.m.
Went for a short easy run, trying to ease back into training
Jan. 25, 2021, 8:30 p.m.
Walked and jogged on the bike path from Frostville. More minutes jogging, and a little big quicker but still super slow pace. Total jog was about 22 min of the total no time.
Jan. 24, 2021, 10:39 p.m.
Long run day