Avatar
Trackster

Free app for Android and iPhone

Download
close

Olmsted Falls XC & Track

Location: Strongsville, OH | Athletes: 28

Already have an account?

View team profile

Recent Training Posts

Avatar
Rachel Delap

Sept. 28, 2023, 12:43 p.m.

1.16 mi. βˆ™ 1:00:00

30 min laps with some kicking, 30 min water running

Avatar
Aubrey Prada

Sept. 28, 2023, 12:13 a.m.

0.68 mi. βˆ™ 30:00

-30 minute swim (200 swim, 100 kick, repeat) -30 minute water run

Avatar
Sandy

Sept. 27, 2023, 7:31 p.m.

3.69 mi. βˆ™ 45:09

πŸ•

Avatar
Glycerin 20
Avatar
Rachel Delap

Sept. 26, 2023, 11:31 p.m.

7.73 mi. βˆ™ 00:00

- full warmup - 3x 800, 400, 400 800 times @2:56, 3:10, 3:02 400 times @91-94 - 2x 200 @35 - mile cooldown - lifting - sore

Avatar
Triumph 20
Avatar
Aubrey Prada

Sept. 26, 2023, 10:20 p.m.

7.52 mi. βˆ™ 00:00

-warm up, stretches, sab -3x (1x800, 2x400) at race pace times around goal 3:10 and 95 -2x200 @34,34 -cooldown

Avatar
Adrenaline GTS 22
Avatar
Sandy

Sept. 26, 2023, 7:35 p.m.

4.85 mi. βˆ™ 53:48

pt 2 is here. this was the rest of sabs and the work out.πŸ€– one loop of the trails jog to the track and take a lap walk 100 jog 100 another lap around the track 3x

Avatar
Glycerin 20
Avatar
Sandy

Sept. 26, 2023, 7:17 p.m.

1.22 mi. βˆ™ 11:26

πŸ• warm ups and like a stride i accidentally turned it off after the stride instead of pausing it. pt 2 coming soon.

Avatar
Glycerin 20
Avatar
Aubrey Prada

Sept. 26, 2023, 3:06 p.m.

6.3 mi. βˆ™ 50:00

Avatar
Adrenaline GTS 22
Avatar
Abby Thompson

Sept. 25, 2023, 9:47 p.m.

5.3 mi. βˆ™ 53:06

recovery

Avatar
Rachel Delap

Sept. 25, 2023, 8:38 p.m.

6.29 mi. βˆ™ 50:00

aubs took me on an adventure today and i actually liked the route knees hurt more tho iced

Avatar
Triumph 20
Avatar
kendall mccray

Sept. 25, 2023, 7:17 p.m.

1.88 mi. βˆ™ 1:10:00

30 min water run 40 min swim all this swimming is making it harder for me to decide if i’m gonna quit swim or not🀨

Avatar
kendall mccray

Sept. 24, 2023, 2:24 p.m.

1.59 mi. βˆ™ 1:05:00

wu did a fast kick set and 3x 200 fast w/ 50 kick inbetween water run: 6x 30 sec, 1 min, 2 min all fast w/ 30 sec easy between all cd

Avatar
Aubrey Prada

Sept. 23, 2023, 5:41 p.m.

3.1 mi. βˆ™ 00:00

Raceee My knee didn’t bother me at all today but it was a very rough race. Kinda threw up at the end….

Avatar
Nike ZoomX Dragonfly XC
Avatar
Aubrey Prada

Sept. 23, 2023, 5:40 p.m.

2.5 mi. βˆ™ 00:00

Warm up and Cool down

Avatar
Adrenaline GTS 22
Avatar
kendall mccray

Sept. 23, 2023, 4:28 p.m.

1.25 mi. βˆ™ 10:00

warmup w/ the gurls felt good

Avatar
Guide 15
Avatar
Rachel Delap

Sept. 23, 2023, 4:13 p.m.

3.1 mi. βˆ™ 20:25

strongsville invite was not there today but i'll take it

Avatar
Nike Rival XC 6
Avatar
Rachel Delap

Sept. 23, 2023, 4:11 p.m.

1.81 mi. βˆ™ 00:00

warmup and cooldown

Avatar
Triumph 20
Avatar
Aubrey Prada

Sept. 22, 2023, 10:50 p.m.

2.81 mi. βˆ™ 00:00

Pre meet -10 minute warm up -stretches -4x strides -10 minute cool down Knee felt a lot better today just a bit tender

Avatar
Adrenaline GTS 22
Avatar
Rachel Delap

Sept. 22, 2023, 8:32 p.m.

2.95 mi. βˆ™ 00:00

- 10 min warmup and stretches - 4x strides - mile cooldown - legs felt good

Avatar
Triumph 20
Avatar
Marissa Chandler

Sept. 22, 2023, 8:02 p.m.

2.22 mi. βˆ™ 24:58

pre meet