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Olmsted Falls XC & Track

Location: Strongsville, OH | Athletes: 27

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Recent Training Posts

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Samantha Goodnough

Aug. 12, 2022, 11:01 p.m.

4.01 mi. ∙ 35:54

easy run felt good today

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Glycerin 20
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kendall mccray

Aug. 12, 2022, 7:12 p.m.

4.0 mi. ∙ 36:00

easy 4 miles

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Adrenaline GTS 22
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Rachel Delap

Aug. 11, 2022, 8 p.m.

6.01 mi. ∙ 00:00

10 min warmup with sab and stretches 5x 4 min grass loops with 1:30 walk/jog recovery 10 min cool down shin started to hurt a bit

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Glycerin 19
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Marissa Chandler

Aug. 11, 2022, 7:19 p.m.

2.31 mi. ∙ 22:17

warm up lap around the school then grass loops by the intermediate school x6

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kendall mccray

Aug. 11, 2022, 5:20 p.m.

5.75 mi. ∙ 00:00

-last day of camp😢 -10 min warm up -stretches and sab -5x 4 min segments w 1:30 walk/jog -1 mile cool down

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Adrenaline GTS 22
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Samantha Goodnough

Aug. 11, 2022, 3:14 p.m.

6.01 mi. ∙ 00:00

TEAM CAMP DAY 5 10 minute warmup with full sab and stretches 5x 4 minute grass loops with 1:30 walk/jog recovery 10 minute cool down

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Glycerin 20
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Marissa Chandler

Aug. 11, 2022, 1 a.m.

3.83 mi. ∙ 35:24

35 minute recovery

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Rachel Delap

Aug. 10, 2022, 7:56 p.m.

7.0 mi. ∙ 1:03:00

long recovery run - legs felt good but knees started to hurt towards the end stretching, yoga, and abs later

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Glycerin 19
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kendall mccray

Aug. 10, 2022, 4:41 p.m.

7.06 mi. ∙ 1:05:00

65 min recovery felt good and wasn’t pushing the pace

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Adrenaline GTS 22
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Samantha Goodnough

Aug. 10, 2022, 4:38 p.m.

7.01 mi. ∙ 1:03:24

TEAM CAMP DAY 4 long recovery run later on- yoga, abs, and stretching

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Glycerin 20
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Addison Kovach

Aug. 10, 2022, 2:54 p.m.

5.75 mi. ∙ 1:00:00

long run out and back

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Marissa Chandler

Aug. 10, 2022, 1:41 a.m.

2.9 mi. ∙ 30:04

grassy loops 2 min running 1 min walk x10 little under a mile warm up

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Rachel Delap

Aug. 9, 2022, 10:58 p.m.

7.2 mi. ∙ 00:00

10 min warmup with stretches and sab 5x 400, 300, 200 (recoveries 100 walk 100 jog, 100 walk/jog, 2 min walk and jog) 400 times: 97, 94, 95, 96, 95 300 times: 74, 74, 75, 74, 69 200 times: 44, 44, 43, 43, 40 mile cooldown and stretched legs felt really sore at first but got better!

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Glycerin 19
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kendall mccray

Aug. 9, 2022, 5:33 p.m.

5.91 mi. ∙ 00:00

-10 min warmup -stretches and sab -4x 400,300,200 with half recovery -mile cooldown

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Adrenaline GTS 22
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Samantha Goodnough

Aug. 9, 2022, 5:26 p.m.

7.36 mi. ∙ 00:00

TEAM CAMP DAY 3 10 minute warmup with full sab and stretches 5x400,300,200 with half the recovery walk/jog 400: 87-91 seconds 300: 66-67 seconds 200: 38-41 seconds 10 minute cool down with stretches

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Glycerin 20
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Addison Kovach

Aug. 9, 2022, 4:37 p.m.

5.0 mi. ∙ 50:00

400, 300, 200 X4

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Marissa Chandler

Aug. 8, 2022, 10:05 p.m.

2.62 mi. ∙ 00:00

easy quick run 2 mile easy half a mile brisk almost race pace

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kendall mccray

Aug. 8, 2022, 9:40 p.m.

2.13 mi. ∙ 00:00

-1 mile warm up -stretches -8x100s with around 45 sec- 1 min recovery -half mile cooldown -water workout after

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Adrenaline GTS 22
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Samantha Goodnough

Aug. 8, 2022, 9:38 p.m.

2.78 mi. ∙ 00:00

SECOND DAY OF CAMP PART 2 1 mile warmup with stretches 8x100 with 45 second recovery 5 minute cool down quick water workout after

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Glycerin 20
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Rachel Delap

Aug. 8, 2022, 2:13 p.m.

6.0 mi. ∙ 50:00

6 mile run! left shin hurt but didn't get worse

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Glycerin 19