Avatar
Trackster

Free app for Android and iPhone

Download

Olmsted Falls XC & Track

Location: Strongsville, OH | Athletes: 38

Already have an account?

View team profile

Recent Training Posts

Avatar
Rae Alexander

April 14, 2021, 5:07 p.m.

2.56 mi. ∙ 30:00

Ran 30 minutes in Olympia. First 2 miles were faster! Getting there.

Avatar
Rachel Delap

April 14, 2021, 12:07 a.m.

0.0 mi. ∙ 25:00

bike again today: 10 min warmup 6x 7, 8, 9 30 sec each 5 min cool down knees felt better today but still a sharp pain in my left one after the workout and a little soreness in both still afterwards. iced after for 15 min each knee

Avatar
Andrew Surtman

April 13, 2021, 9:09 p.m.

0.0 mi. ∙ 0:00

35min recovery Legs felt very sore so I iced with the trainer after

Avatar
Rachel Delap

April 13, 2021, 12:34 a.m.

0.0 mi. ∙ 15:00

biked today!! fast pace for 4 min, 4 min, 2 min, 2 min, 1 min, 1 min with rests in between. my knees hurt a little on the bike and were sore after. also after my left knee really hurt while walking around. iced each leg for 15 minutes with the trainer afterwards.

Avatar
Andrew Surtman

April 12, 2021, 9:46 p.m.

0.0 mi. ∙ 0:00

1000x2 times- 3:51 3:56 400x2 times - 1:28 1:30 200x2 times - :35 :35 My hip was bothering me a little today

Avatar
Andrew Surtman

April 11, 2021, 4:27 p.m.

0.0 mi. ∙ 0:00

40 min easy run

Avatar
Rachel Delap

April 10, 2021, 12:39 a.m.

2.2 mi. ∙ 20:00

20 minute easy run with some strides

Avatar
Rachel Delap

April 10, 2021, 12:33 a.m.

1.43 mi. ∙ 1:0:00

hike/run to Ash Cave

Avatar
Rachel Delap

April 10, 2021, 12:06 a.m.

0.87 mi. ∙ 39:45

steep hike to Cantwell Cliffs!

Avatar
Rachel Delap

April 9, 2021, 12:01 a.m.

2.9 mi. ∙ 1:19:08

hike/run to Rock Bridge! I ran about an extra mile with my brother at the end.

Avatar
Rae Alexander

April 8, 2021, 2:12 a.m.

2.49 mi. ∙ 30:00

Ran from W130on the trails

Avatar
Rachel Delap

April 7, 2021, 11:54 p.m.

0.8 mi. ∙ 25:38

hike/run to Cedar Falls!!

Avatar
Rachel Delap

April 7, 2021, 11:51 p.m.

0.8 mi. ∙ 27:30

hike/run to Old Man's Cave... super cool waterfall there too!!

Avatar
Rachel Delap

April 7, 2021, 11:08 p.m.

1.09 mi. ∙ 46:00

hike/run to the Rock House in Hocking Hills

Avatar
Emerson Long

April 6, 2021, 12:18 p.m.

0.0 mi. ∙ 0:00

10 minute warmup 4 sets of surges 6,7,8,9 Cooldown

Avatar
Rae Alexander

April 6, 2021, 1:17 a.m.

3.3 mi. ∙ 42:00

Ran from Frostville during Aubrey’s long run.

Avatar
Andrew Surtman

April 5, 2021, 6:30 p.m.

0.0 mi. ∙ 0:00

400, 200, 200 x3

Avatar
Rae Alexander

April 2, 2021, 9:39 p.m.

2.0 mi. ∙ 25:00

Ran from Wallace Lake Snowy views on April 2 You were not born a winner, and you were not born a loser. You are what you make yourself to be. – Lou Holtz

Avatar
Emerson Long

April 2, 2021, 6:13 p.m.

0.0 mi. ∙ 40:00

Couldn’t make it to practice today, went on a 40 minute run on my own

Avatar
Andrew Surtman

March 30, 2021, 2:01 a.m.

0.0 mi. ∙ 0:00

8x300 with 100 walk in between Times: 63,61,60,60,60,59,58,58