Location: Strongsville, OH | Athletes: 38
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April 14, 2021, 5:07 p.m.
Ran 30 minutes in Olympia. First 2 miles were faster! Getting there.
April 14, 2021, 12:07 a.m.
bike again today: 10 min warmup 6x 7, 8, 9 30 sec each 5 min cool down knees felt better today but still a sharp pain in my left one after the workout and a little soreness in both still afterwards. iced after for 15 min each knee
April 13, 2021, 9:09 p.m.
35min recovery Legs felt very sore so I iced with the trainer after
April 13, 2021, 12:34 a.m.
biked today!! fast pace for 4 min, 4 min, 2 min, 2 min, 1 min, 1 min with rests in between. my knees hurt a little on the bike and were sore after. also after my left knee really hurt while walking around. iced each leg for 15 minutes with the trainer afterwards.
April 12, 2021, 9:46 p.m.
1000x2 times- 3:51 3:56 400x2 times - 1:28 1:30 200x2 times - :35 :35 My hip was bothering me a little today
April 10, 2021, 12:39 a.m.
20 minute easy run with some strides
April 9, 2021, 12:01 a.m.
hike/run to Rock Bridge! I ran about an extra mile with my brother at the end.
April 7, 2021, 11:51 p.m.
hike/run to Old Man's Cave... super cool waterfall there too!!
April 7, 2021, 11:08 p.m.
hike/run to the Rock House in Hocking Hills
April 6, 2021, 12:18 p.m.
10 minute warmup 4 sets of surges 6,7,8,9 Cooldown
April 6, 2021, 1:17 a.m.
Ran from Frostville during Aubrey’s long run.
April 2, 2021, 9:39 p.m.
Ran from Wallace Lake Snowy views on April 2 You were not born a winner, and you were not born a loser. You are what you make yourself to be. – Lou Holtz
April 2, 2021, 6:13 p.m.
Couldn’t make it to practice today, went on a 40 minute run on my own
March 30, 2021, 2:01 a.m.
8x300 with 100 walk in between Times: 63,61,60,60,60,59,58,58
