1.16 mi. ∙ 1:00:00

30 min laps with some kicking, 30 min water running

0.68 mi. ∙ 30:00

-30 minute swim (200 swim, 100 kick, repeat) -30 minute water run

3.69 mi. ∙ 45:09

🏕

7.73 mi. ∙ 00:00

- full warmup - 3x 800, 400, 400 800 times @2:56, 3:10, 3:02 400 times @91-94 - 2x 200 @35 - mile cooldown - lifting - sore

7.52 mi. ∙ 00:00

-warm up, stretches, sab -3x (1x800, 2x400) at race pace times around goal 3:10 and 95 -2x200 @34,34 -cooldown

4.85 mi. ∙ 53:48

pt 2 is here. this was the rest of sabs and the work out.🤖 one loop of the trails jog to the track and take a lap walk 100 jog 100 another lap around the track 3x

1.22 mi. ∙ 11:26

🏕 warm ups and like a stride i accidentally turned it off after the stride instead of pausing it. pt 2 coming soon.

6.3 mi. ∙ 50:00

5.3 mi. ∙ 53:06

recovery

6.29 mi. ∙ 50:00

aubs took me on an adventure today and i actually liked the route knees hurt more tho iced

1.88 mi. ∙ 1:10:00

30 min water run 40 min swim all this swimming is making it harder for me to decide if i’m gonna quit swim or not🤨

1.59 mi. ∙ 1:05:00

wu did a fast kick set and 3x 200 fast w/ 50 kick inbetween water run: 6x 30 sec, 1 min, 2 min all fast w/ 30 sec easy between all cd

3.1 mi. ∙ 00:00

Raceee My knee didn’t bother me at all today but it was a very rough race. Kinda threw up at the end….

2.5 mi. ∙ 00:00

Warm up and Cool down

1.25 mi. ∙ 10:00

warmup w/ the gurls felt good

3.1 mi. ∙ 20:25

strongsville invite was not there today but i'll take it

1.81 mi. ∙ 00:00

warmup and cooldown

2.81 mi. ∙ 00:00

Pre meet -10 minute warm up -stretches -4x strides -10 minute cool down Knee felt a lot better today just a bit tender

2.95 mi. ∙ 00:00

- 10 min warmup and stretches - 4x strides - mile cooldown - legs felt good

2.22 mi. ∙ 24:58

pre meet