Location: Strongsville, OH | Athletes: 28
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View team profileSept. 28, 2023, 12:43 p.m.
30 min laps with some kicking, 30 min water running
Sept. 28, 2023, 12:13 a.m.
-30 minute swim (200 swim, 100 kick, repeat) -30 minute water run
Sept. 26, 2023, 11:31 p.m.
- full warmup - 3x 800, 400, 400 800 times @2:56, 3:10, 3:02 400 times @91-94 - 2x 200 @35 - mile cooldown - lifting - sore
Sept. 26, 2023, 10:20 p.m.
-warm up, stretches, sab -3x (1x800, 2x400) at race pace times around goal 3:10 and 95 -2x200 @34,34 -cooldown
Sept. 26, 2023, 7:35 p.m.
pt 2 is here. this was the rest of sabs and the work out.π€ one loop of the trails jog to the track and take a lap walk 100 jog 100 another lap around the track 3x
Sept. 26, 2023, 7:17 p.m.
π warm ups and like a stride i accidentally turned it off after the stride instead of pausing it. pt 2 coming soon.
Sept. 25, 2023, 8:38 p.m.
aubs took me on an adventure today and i actually liked the route knees hurt more tho iced
Sept. 25, 2023, 7:17 p.m.
30 min water run 40 min swim all this swimming is making it harder for me to decide if iβm gonna quit swim or notπ€¨
Sept. 24, 2023, 2:24 p.m.
wu did a fast kick set and 3x 200 fast w/ 50 kick inbetween water run: 6x 30 sec, 1 min, 2 min all fast w/ 30 sec easy between all cd
Sept. 23, 2023, 5:41 p.m.
Raceee My knee didnβt bother me at all today but it was a very rough race. Kinda threw up at the endβ¦.
Sept. 23, 2023, 5:40 p.m.
Warm up and Cool down
Sept. 23, 2023, 4:28 p.m.
warmup w/ the gurls felt good
Sept. 23, 2023, 4:13 p.m.
strongsville invite was not there today but i'll take it
Sept. 22, 2023, 10:50 p.m.
Pre meet -10 minute warm up -stretches -4x strides -10 minute cool down Knee felt a lot better today just a bit tender
Sept. 22, 2023, 8:32 p.m.
- 10 min warmup and stretches - 4x strides - mile cooldown - legs felt good