July 28, 2022, 9:52 p.m.
Awesome run. Little pick up at the end
July 27, 2022, 9:47 p.m.
Unreal run camp is so lit
July 26, 2022, 10:36 p.m.
Double with the campers yo
July 22, 2022, 6:54 p.m.
TWR with Tori Gerlach!!
July 21, 2022, 10:49 p.m.
2x ( 400/ 400/ 400) 2x 200 Tough tough workout especially breathing. but thats what I need to get better 💪
July 19, 2022, 4:03 a.m.
Watched the 🌎 champs and it got dark out so I went treadmill to #staysafe. Nice strength after. Big day for the trackster running camp 💪
July 18, 2022, 1:42 a.m.
Longest run since the pre bday build. Weather said 92° when I finished.
July 16, 2022, 1:47 a.m.
Did a 2mi tempo without stopping. Went out a little conservative in 6:24 and then 6:01. felt like a good effort regardless
July 15, 2022, 2:11 a.m.
Just felt tired all day. Good to get it done 👍
July 13, 2022, 2:11 p.m.
TWR w Sky Webb
July 12, 2022, 9:12 p.m.
Track workout in the heat again after rest day yday. 4x (800m tempo , 100m jog, 200m fast, 200m jog) Felt good tbh
