Aug. 12, 2022, 9:59 p.m.
🧤 progressed each mile accidentally
Aug. 11, 2022, 10:10 p.m.
Probably the last run down in the west loop area. Moving up north of wall this weekend. Arcade Fire Smartless in the pods
Aug. 11, 2022, 9:14 p.m.
Needed a harder effort to feel some juice. 4x3 min fartlek, 1 min jog. to finish, jogged so I was 1 mi from home and tempo’d it back. Windy every direction but fun effort
Aug. 4, 2022, 10:08 p.m.
shorter run bc I was prairie dogging it for a block or two so just called it early. left knee hurt today which is new
Aug. 3, 2022, 6:22 p.m.
shameful run today. felt like i was going faster than i really was. walked a bit and ran into some lights etc. BJ Novak betwixt my ears
Aug. 2, 2022, 5:56 p.m.
Felt good today. Knee felt better as well. little elevated running today on the cigs o’cigs. Dudesey pod in the ears
July 29, 2022, 10:04 p.m.
one last jaunt for the week. went slower had a bit of right knee pain. might take a day off given lolla is sunday. smartless in the ears
July 28, 2022, 10:14 p.m.
god mode today. could’ve gone faster, but didn’t want to go brazy pace wise. TMGang in the ears hoy
July 28, 2022, 9:52 p.m.
Awesome run. Little pick up at the end
July 27, 2022, 9:47 p.m.
Unreal run camp is so lit
July 27, 2022, 6:12 p.m.
great day back. nothing too fast, but felt good throughout. listened to the lolla sunday lineup today
July 26, 2022, 10:36 p.m.
Double with the campers yo
July 22, 2022, 6:54 p.m.
TWR with Tori Gerlach!!
July 21, 2022, 10:49 p.m.
2x ( 400/ 400/ 400) 2x 200 Tough tough workout especially breathing. but thats what I need to get better 💪
