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SHS Boys Distance Crew

Location: Strongsville, OH | Athletes: 19

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Recent Training Posts

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Rae Alexander

March 2, 2021, 9:56 p.m.

3.0 mi. ∙ 0:00

Ran today in the neighborhood by school. Goal was 3 miles.

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New Balance 680
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Rae Alexander

Feb. 27, 2021, 7:30 a.m.

2.73 mi. ∙ 33:00

Ran on a section of the Lake to Lake trail.

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New Balance 680
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Rae Alexander

Feb. 25, 2021, 3:24 a.m.

2.5 mi. ∙ 30:00

Ran from Wallace Lake. A tad faster but trying to get back is tough. Walked and did my exercises after. Got my first mile under 12, and 2nd just over.

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New Balance 680
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Rae Alexander

Feb. 21, 2021, 9:46 p.m.

2.35 mi. ∙ 50:29

Walked back after my run on the bridle trail. Snowy and bumpy, but gorgeous. Longest weight bearing exercise day.

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Rae Alexander

Feb. 21, 2021, 6:04 p.m.

2.35 mi. ∙ 30:00

Ran from Frostville on the bike path. Aubrey went long, Katie too, and I saw Hank.

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New Balance 680
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Andrew Holbert

Feb. 19, 2021, 10:39 p.m.

2.06 mi. ∙ 15:04

🎳

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Andrew Holbert

Feb. 17, 2021, 10:17 p.m.

2.73 mi. ∙ 22:02

🤖

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Rae Alexander

Feb. 17, 2021, 6:22 p.m.

12.15 mi. ∙ 45:00

Peloton

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Rae Alexander

Feb. 17, 2021, 5:50 p.m.

1.57 mi. ∙ 20:28

20 minutes on the treadmill

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Andrew Holbert

Feb. 16, 2021, 10:27 p.m.

3.75 mi. ∙ 29:11

🚀

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Rae Alexander

Feb. 14, 2021, 7:44 p.m.

9.3 mi. ∙ 35:00

Peloton Ride When opportunity comes, it's too late to prepare. – John Wooden

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Rae Alexander

Feb. 14, 2021, 7:41 p.m.

1.65 mi. ∙ 0:00

Treadmill then Peloton. Goal is to get in 60 minutes one way or another 5 x week. Success isn't permanent and failure isn't fatal. -Mike Ditka

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Rae Alexander

Feb. 9, 2021, 8:20 p.m.

2.29 mi. ∙ 28:00

Felt like a real run. A bit longer and a bit faster. Foot was contributing today.

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New Balance 680
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Rae Alexander

Feb. 6, 2021, 11:32 p.m.

1.42 mi. ∙ 20:00

Ran 20 minutes on the treadmill. No breaks, just running

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Andrew Holbert

Feb. 5, 2021, 10:23 p.m.

2.37 mi. ∙ 21:13

🌟

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Rae Alexander

Feb. 5, 2021, 2:44 a.m.

2.78 mi. ∙ 38:24

A bit more running... Jogged around while the team ran their workout

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Andrew Holbert

Feb. 3, 2021, 10:30 p.m.

2.83 mi. ∙ 23:58

🧟‍♂️

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Rae Alexander

Feb. 3, 2021, 8:28 p.m.

14.7 mi. ∙ 50:00

Peloton Ride

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Rae Alexander

Feb. 1, 2021, 8:25 p.m.

2.3 mi. ∙ 37:00

Ran from Frostville on the snowy trails. 3 x 10 min with 1 min walk. Finished with a walk.

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New Balance 680
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Andrew Holbert

Jan. 29, 2021, 9:58 p.m.

2.11 mi. ∙ 14:48

💯