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MBV 2020

Location: Westport, NY | Athletes: 3

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Recent Training Posts

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Luis Garnica

Aug. 13, 2020, 4:53 p.m.

14.03 mi. ∙ 2:20:00

On the road again....

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Luis Garnica

Aug. 12, 2020, 4 a.m.

4.02 mi. ∙ 37:52

knee a little sore...just did a few miles

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Luis Garnica

Aug. 11, 2020, 4 a.m.

7.03 mi. ∙ 1:4:31

Ate whatever after my 1st marathon on July 30th while visiting family....time to reduce sugar intake and watch what I eat to reduce inflammation. It's all good :)

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Luis Garnica

Aug. 10, 2020, 4 a.m.

9.61 mi. ∙ 1:29:40

Still running a bit

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Luis Garnica

Aug. 3, 2020, 4 a.m.

14.25 mi. ∙ 6:45:00

Hiked Mount Timpanogos (11,716 feet high) with siblings on my 49th birthday.

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Luis Garnica

Aug. 1, 2020, 4 a.m.

7.19 mi. ∙ 1:20:00

Morning shakeout run...little sore where I had the bad cramps...both calves and inner quads....almost like I had been flexing those muscles too long. Lungs felt good, legs felt good otherwise

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Luis Garnica

July 30, 2020, 4 a.m.

26.2 mi. ∙ 4:42:00

First Unofficial Marathon....finished but not happy with time. We had no support the first 20 miles so we had to wear our hydration vests. Flew in to Utah late Wednesday, didn't drink enough...dehydrated, only slept 4 hours. The 4000+ elevation didn't really bother me, lungs felt good. First 20 miles were pretty good then the wheels came off...got wicked bilateral calf and inner quad cramps where I had to stop and walk, stretch out...I was locking up haha. Will rerun another unofficial marathon to beat my time in the next couple months.

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Luis Garnica

July 7, 2020, 2:52 p.m.

4.64 mi. ∙ 58:31

First track workout in months. 400s with walk recovery....it was humid 80%

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Luis Garnica

July 6, 2020, 1:20 p.m.

5.5 mi. ∙ 51:00

Started with Denali but he went a little further and faster than me...it's all good :)

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Luis Garnica

July 5, 2020, 9:21 p.m.

5.04 mi. ∙ 1:8:00

Pleasant shakeout on grass and one mile walk with Cleo

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Luis Garnica

July 2, 2020, 1:36 p.m.

5.0 mi. ∙ 49:00

Rolling Hills

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Luis Garnica

July 1, 2020, 4 a.m.

8.79 mi. ∙ 1:35:00

Goal was 10 miles...shut it down after 8. I worked last night, didn’t hydrate enough + warm + humid = cramps. I slowed it down and then walked the last bit. Rehydrated and feel better now. 🙏😊

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Luis Garnica

June 30, 2020, 1:41 p.m.

7.4 mi. ∙ 1:8:00

Dudley loop through Westport first. A little rain felt refreshing. Lungs felt good...need to drop a few pounds to pick up by speed. Should try to eat healthier in July :)

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Luis Garnica

June 29, 2020, 9:55 p.m.

6.22 mi. ∙ 1:3:00

Rainy run in Middlebury after work

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Luis Garnica

June 28, 2020, 4 a.m.

6.41 mi. ∙ 1:0:00

Sunday run after work

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Luis Garnica

June 27, 2020, 4 a.m.

3.11 mi. ∙ 25:28

Hip feeling a little better

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Luis Garnica

June 26, 2020, 4 a.m.

6.0 mi. ∙ 57:20

Miles in Midd after work

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Luis Garnica

June 25, 2020, 9:20 p.m.

5.2 mi. ∙ 53:08

5.2 afternoon run

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Luis Garnica

June 24, 2020, 2:20 p.m.

5.4 mi. ∙ 49:43

Morning shakeout run over bridge to vt near Wags. 70's and cloudy, little humid.

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Luis Garnica

June 23, 2020, 12:56 p.m.

12.2 mi. ∙ 1:55:00

Longest run in a few weeks...hip feels a little better