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Ardrey Kell High School

Location: Charlotte, NC | Athletes: 29

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Recent Training Posts

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CJ Burns

June 2, 2020, 6:25 p.m.

4.63 mi. ∙ 42:22

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Adidas Solar Boost
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CJ Burns

June 1, 2020, 11:21 p.m.

4.06 mi. ∙ 36:04

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Adidas Solar Boost
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Tony Taraboi

June 1, 2020, 4:31 p.m.

4.1 mi. ∙ 35:00

35 min run also got chased by bulldog it was fun!

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Tony Taraboi

June 1, 2020, 12:49 a.m.

0.0 mi. ∙ 1:9:10

Bike Ride

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Charlie Walker 2

May 19, 2020, 1:31 a.m.

11.5 mi. ∙ 52:00

Bike ride

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CJ Burns

May 15, 2020, 12:39 a.m.

0.5 mi. ∙ 3:02

800 meter time trial with hill in middle +15 mile mtb trail ride

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Adidas Solar Boost
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CJ Burns

May 12, 2020, 9:44 p.m.

1.5 mi. ∙ 11:26

Tempo pace workout

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Adidas Solar Boost
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Griffin Cascone

May 12, 2020, 5:34 p.m.

2.29 mi. ∙ 18:22

2:22,2:20,2:21,2:18 with 3 minute rest

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CJ Burns

May 11, 2020, 11:45 p.m.

7.96 mi. ∙ 1:12:08

Long run

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Adidas Solar Boost
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Griffin Cascone

May 11, 2020, 4 a.m.

5.85 mi. ∙ 47:50

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Griffin Cascone

May 9, 2020, 10:31 p.m.

8.68 mi. ∙ 1:0:01

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Steven Smith

May 9, 2020, 1:12 a.m.

3.47 mi. ∙ 20:47

1600 and 400 Time Trials/ 4:33.62 and 53.30 / 10 warm up + 5 cooldown + 4x100 barefoot / One of the few times I'll be happy with last place

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CJ Burns

May 8, 2020, 11:50 p.m.

2.0 mi. ∙ 19:13

Easy run

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Adidas Solar Boost
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Griffin Cascone

May 8, 2020, 4 a.m.

1.0 mi. ∙ 4:31

1600 meter corona invite

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CJ Burns

May 7, 2020, 9:02 p.m.

3.5 mi. ∙ 0:00

Hard workout: 10 min warm up 6x400 1. 1:35 2. 1:29 3: 1:27 4. 1:27 5. 1:26 6. 1:25 10 min cool down

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Adidas Solar Boost
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Griffin Cascone

May 7, 2020, 3:34 p.m.

2.57 mi. ∙ 20:00

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CJ Burns

May 6, 2020, 8:04 p.m.

4.5 mi. ∙ 40:13

Easy run

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Adidas Solar Boost
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CJ Burns

May 6, 2020, 8:03 p.m.

1.5 mi. ∙ 12:41

Run from yesterday cause I forgot to post: tempo pace

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Griffin Cascone

May 5, 2020, 4 a.m.

2.54 mi. ∙ 20:18

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Griffin Cascone

May 5, 2020, 1:57 a.m.

7.0 mi. ∙ 53:44