8.1 mi. ∙ 44:00

Bike around neighborhood

1.97 mi. ∙ 16:54

Run

2.0 mi. ∙ 14:35

2 mile progressive warmup Arm workout Ab machines

1.0 mi. ∙ 9:00

1 mile warm up and 1 hour strength training

0.0 mi. ∙ 10:00

10-10's at Highschool track

0.0 mi. ∙ 20:00

20 min full body workout

2.2 mi. ∙ 20:18

6.8 mi. ∙ 36:00

Bike ride

2.5 mi. ∙ 22:54

Run around my neighborhood

3.0 mi. ∙ 26:02

3 mile run

1.0 mi. ∙ 20:31

2 sets of 4 hills, ab workout after every hill

1.0 mi. ∙ 20:31

2 sets of 4 hills, abs after each hill.

2.0 mi. ∙ 16:55

2 mi run

0.0 mi. ∙ 1:30:00

Cardio + Arm workout

2.65 mi. ∙ 18:03

Two different trails by Hudson springs

1.1 mi. ∙ 22:10

track workout - 2 lap warm up, 6x100, 2x200 , and bleacher repeats

2.0 mi. ∙ 23:13

2mile run Half with weight vest, half without

1.0 mi. ∙ 9:25

1 mi run on the beach, ab workout

2.0 mi. ∙ 22:10

2 mile easy run

1.0 mi. ∙ 8:24

1 mi run, ab workout, weightlifting