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Demos XC

Location: Jefferson High School, Portland, OR | Athletes: 2

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Recent Training Posts

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Thaddeus Knight

May 19, 2020, 2:48 a.m.

3.33 mi. ∙ 30:00

Intermittent 3mi+

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New Balance 101
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Lauren Reed

May 19, 2020, 2:23 a.m.

1.0 mi. ∙ 0:00

Streak Maintenance + Drills/Accels [RSD 378]

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Nike Zoom Terra Kiger
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Thaddeus Knight

May 17, 2020, 7 a.m.

5.0 mi. ∙ 45:00

5-ish out & back (with pauses)

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New Balance 1500
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Lauren Reed

May 17, 2020, 7 a.m.

3.36 mi. ∙ 36:34

Hills (intervals on Commercial) [RSD 377]

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Nike Zoom Fit
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Thaddeus Knight

May 15, 2020, 7 a.m.

4.0 mi. ∙ 34:00

Alberta 4mi (2x3000-ish +w/up & c/dn)

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Thaddeus Knight

May 14, 2020, 2:48 a.m.

3.5 mi. ∙ 31:00

Neighborhood Jog/Run

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New Balance 1500