Oct. 21, 2020, 5:32 p.m.
Race! (Felt like tempo effort, which was good)
Oct. 20, 2020, 5:30 p.m.
Shakeout aquajog: 30 min easy, 10 min strides
Oct. 18, 2020, 5:29 p.m.
20 min easy, 10x(0:30 on-2:30 off), 10 min easy aqua jog
Oct. 16, 2020, 1:16 a.m.
Last hard aqua-session: 20 minutes easy, 10x(1:00 hard-1:00 East), 10x(0:30 hard-0:30 easy), 10 min easy
Oct. 14, 2020, 6:07 p.m.
Easy run: 8 min 85%, 13 min 90%, 4 min 90%. Definitely not as fit as I thought I was, oh well
Oct. 14, 2020, 1:18 a.m.
Race: 20 min easy, 5 min strides, 20 min 5k effort, 15 min cooldown
Oct. 13, 2020, 1:17 a.m.
Easy run: 13 min 85%, 8 min 90%, 4 min 85%
Oct. 11, 2020, 1:16 a.m.
Last hard aqua-workout of the season: 25 min workout, 5x(7 min threshold-7 min easy), 12 min cooldown
Oct. 8, 2020, 11:37 p.m.
Race: 20 min easy, 5 min strides, 20 min race effort, 15 min cooldown
Oct. 6, 2020, 11:32 p.m.
20 min warmup, 10x(0:30 sprint-2:30 easy), 10 min easy. Planned to do twice as much but knew really hurting
Oct. 4, 2020, 11:35 p.m.
20 min warmup, 10x(3:30 threshold-2:00 easy), 15 min cooldown
Oct. 3, 2020, 11:23 a.m.
Easy elliptical :15 min then 10 min
Oct. 2, 2020, 11:22 a.m.
Aqua-race: 20 min easy, 20 min really hard (5k race effort), 20 min easy. Had to stop the race portion right before 19:00 because my calf absolutely seized up
Sept. 29, 2020, 10:54 a.m.
Hard aqua jog: 15 min warmup, 8x(3:30 hard-3:30 easy), 16x(0:30 hard-1:30 easy), 11 minute cooldown
Sept. 27, 2020, 10:53 a.m.
Aqua-fartlek: 20 min warmup, 10x(1:00 fast-1:00 easy), 10x (0:39 hard-0:30 easy), 10 min easy
Sept. 26, 2020, 10:52 a.m.
Aqua-long run: 30 min easy, 30 min 0:30-3:30, 30 min 1:00-4:00, 30 min easy
