Location: Notre Dame Preparatory High School, Scottsdale, AZ | Athletes: 4
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July 10, 2020, 5:54 p.m.
Run with Mr. Alexander. Started at Frostville and went down down the dirt paths.
July 8, 2020, 2:14 p.m.
Light run today. First run after vacation in Cali so it was a little bit of a struggle
June 25, 2020, 3:10 p.m.
14x200 + warmup and cool down. All mostly around 35sec
June 24, 2020, 2:14 p.m.
10 buildup, 15 hard, 10 moderate
June 22, 2020, 11:34 p.m.
First day in Ohio just went for a 5 mile run at a quicker pace. Going to try to hit 50 miles while here if I can.
June 17, 2020, 6:04 p.m.
12x300 with warmup and cool down
June 11, 2020, 7:15 p.m.
Gateway loop run w/ Logan. Uphill for 4 miles then down 2 miles.
June 9, 2020, 3:35 p.m.
14x200 workout with warmup and cool down included
June 7, 2020, 12:34 a.m.
95 degrees is not fun to run in. Tried to a little shorter run today but a little faster. Went pretty well but the heat gets to you here in AZ
June 6, 2020, 3:19 a.m.
Solid run today w/ Logan. Felt great the first half of the run with 6:46 pace at 3.5mi. Calmed it down on the second half to enjoy the run.
May 11, 2020, 6:14 p.m.
4x1min 7,8,9, and 6 workout (+10 min warmup and cool down). Pretty difficult and it didn’t help doing it at 10am (90+ degrees out). Thank you Mrs. Alexander
