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XcGang&OtherElites👽

Location: Louisville, KY | Athletes: 24

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Recent Training Posts

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Jacob Monteiro

Feb. 26, 2021, 12:04 a.m.

2.8 mi. ∙ 26:00

Like if you are doing track. I’m serious. Do it 😂

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Jacob Monteiro

Feb. 24, 2021, 12:37 a.m.

5.0 mi. ∙ 0:00

Team run, 3 miles plus sprints, and form runs. Killed me.... back at it tomorrow

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emma morton !

Feb. 10, 2021, 10:52 p.m.

2.77 mi. ∙ 0:00

Really really short treadmill run

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Air Zoom Pegasus 37 FlyEase
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emma morton !

Feb. 10, 2021, 3:21 a.m.

0.0 mi. ∙ 0:00

9x400 and a little bit of biking and some leg stuff at the gym

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Air Zoom Pegasus 37 FlyEase
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emma morton !

Feb. 6, 2021, 10:54 p.m.

0.0 mi. ∙ 0:00

90 on 60 off x 6 with 10 min warm up/cool down And I saw mrs. powers and her doggies!!!

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Air Zoom Pegasus 37 FlyEase
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emma morton !

Feb. 5, 2021, 10:57 p.m.

4.02 mi. ∙ 40:00

Short run vv easy and breaking in the new pegs🤩🤩🤩🤩😁😁 and saw a pretty cloud

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Air Zoom Pegasus 37 FlyEase
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emma morton !

Feb. 4, 2021, 10:58 p.m.

0.0 mi. ∙ 1:30:00

Fun gym stuff with natalie and jack 4x200 And weight stuff

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Air Zoom Pegasus 37 FlyEase
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emma morton !

Feb. 2, 2021, 11:42 p.m.

4.0 mi. ∙ 40:59

Longish run idk Kinds slow bc I ate a protein bar half way bc it was in my pocket, don’t recommend

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Air Zoom Pegasus 36
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emma morton !

Feb. 1, 2021, 11:38 p.m.

5.01 mi. ∙ 49:36

Distance runnnnn I felt really good and felt like I could have gone longer but it’s really dark. But peep the drip🤩🤩🤩🤩💧💧💧💧🧊🧊🧊

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Air Zoom Pegasus 36
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emma morton !

Jan. 29, 2021, 11:15 p.m.

4.33 mi. ∙ 40:57

Kinda distance run but I felt good the whole time

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Air Zoom Pegasus 36
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emma morton !

Jan. 28, 2021, 10:47 p.m.

3.2 mi. ∙ 31:09

Short run again bc I don’t like the cold

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Air Zoom Pegasus 36
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emma morton !

Jan. 26, 2021, 7:17 p.m.

0.0 mi. ∙ 0:00

400x10 on indoor track bc it was cold outside Also leg presses and core

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Air Zoom Pegasus 36
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emma morton !

Jan. 25, 2021, 11:17 p.m.

4.78 mi. ∙ 0:00

Warm up 10x300m & 90 second rest Cool down It started raining really hard😐🤩😁😁

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Air Zoom Pegasus 36
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emma morton !

Jan. 24, 2021, 11:16 p.m.

2.53 mi. ∙ 25:07

Really short run😁

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Air Zoom Pegasus 36
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emma morton !

Jan. 22, 2021, 10:54 p.m.

3.0 mi. ∙ 27:36

Tempo run 3x1 mile with 90 ish sec break And like 10 mins of easy running It was cold and I forgot chapstick and gloves

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Air Zoom Pegasus 36
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Jacob Monteiro

Jan. 21, 2021, 2:35 a.m.

3.2 mi. ∙ 27:06

First run since XC ended, felt great to get out and just go. Side stitches caught me off guard, I’m gonna have to get used to that again

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Riley Buckingham

Oct. 10, 2020, 7:28 p.m.

3.1 mi. ∙ 25:49

Haunted Woods 5k race + warm up, LMLS, drills, dynamics, and strides - didn’t get a 5k PR but still proud of my effort on the course - good job to everyone who ran today!

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emma morton !

Sept. 19, 2020, 12:13 a.m.

3.29 mi. ∙ 32:03

short distance run bc it was too cold

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kayla dermody

Sept. 15, 2020, 12:46 p.m.

3.0 mi. ∙ 22:27

6 x 800 repeats

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emma morton !

Sept. 5, 2020, 4:21 p.m.

7.0 mi. ∙ 1:15:00

long run at beckley !!!