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Location: Louisville, KY | Athletes: 24
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Feb. 26, 2021, 12:04 a.m.
Like if you are doing track. I’m serious. Do it 😂
Feb. 24, 2021, 12:37 a.m.
Team run, 3 miles plus sprints, and form runs. Killed me.... back at it tomorrow
Feb. 10, 2021, 10:52 p.m.
Really really short treadmill run
Feb. 10, 2021, 3:21 a.m.
9x400 and a little bit of biking and some leg stuff at the gym
Feb. 6, 2021, 10:54 p.m.
90 on 60 off x 6 with 10 min warm up/cool down
And I saw mrs. powers and her doggies!!!
Feb. 5, 2021, 10:57 p.m.
Short run vv easy and breaking in the new pegs🤩🤩🤩🤩😁😁 and saw a pretty cloud
Feb. 4, 2021, 10:58 p.m.
Fun gym stuff with natalie and jack
And weight stuff
Feb. 2, 2021, 11:42 p.m.
Longish run idk
Kinds slow bc I ate a protein bar half way bc it was in my pocket, don’t recommend
Feb. 1, 2021, 11:38 p.m.
I felt really good and felt like I could have gone longer but it’s really dark. But peep the drip🤩🤩🤩🤩💧💧💧💧🧊🧊🧊
Jan. 29, 2021, 11:15 p.m.
Kinda distance run but I felt good the whole time
Jan. 28, 2021, 10:47 p.m.
Short run again bc I don’t like the cold
Jan. 26, 2021, 7:17 p.m.
400x10 on indoor track bc it was cold outside
Also leg presses and core
Jan. 25, 2021, 11:17 p.m.
10x300m & 90 second rest
It started raining really hard😐🤩😁😁
Jan. 24, 2021, 11:16 p.m.
Really short run😁
Jan. 22, 2021, 10:54 p.m.
3x1 mile with 90 ish sec break
And like 10 mins of easy running
It was cold and I forgot chapstick and gloves
Jan. 21, 2021, 2:35 a.m.
First run since XC ended, felt great to get out and just go. Side stitches caught me off guard, I’m gonna have to get used to that again
Oct. 10, 2020, 7:28 p.m.
Haunted Woods 5k race + warm up, LMLS, drills, dynamics, and strides - didn’t get a 5k PR but still proud of my effort on the course - good job to everyone who ran today!
Sept. 19, 2020, 12:13 a.m.
short distance run bc it was too cold
Sept. 15, 2020, 12:46 p.m.
6 x 800 repeats
Sept. 5, 2020, 4:21 p.m.
long run at beckley !!!