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MCS XC

Location: Mansfield, OH | Athletes: 11

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Recent Training Posts

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Seth Them

July 22, 2020, 12:29 p.m.

4.0 mi. ∙ 32:05

4 mile run, felt really good at the end so I picked it up

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Asics GEL-Kayano
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Seth Them

July 21, 2020, 12:11 p.m.

4.0 mi. ∙ 34:48

4 mile run, just realized I forgot to post it

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Asics GEL-Kayano
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Meagan Them

July 20, 2020, 3:04 p.m.

3.06 mi. ∙ 26:50

ran to dunkin w my dad!

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Seth Them

July 20, 2020, 1:18 p.m.

5.0 mi. ∙ 45:42

5 mile long run, sped up every mile, had a peach for breakfast and it sat pretty well

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Asics GEL-Kayano
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Meagan Them

July 15, 2020, 1:43 a.m.

3.0 mi. ∙ 26:27

treadmill run, felt good!

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Ben Williams

July 10, 2020, 7:18 p.m.

3.5 mi. ∙ 0:00

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Ben

July 10, 2020, 1:35 a.m.

7.0 mi. ∙ 54:03

Bike trail run with Kuane. 7:08 last mile, second half faster than the first.

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Meagan Them

July 9, 2020, 11:22 p.m.

4.0 mi. ∙ 35:35

ran 4 miles w miri!

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Brooke Trumpower

July 9, 2020, 2:04 a.m.

4.0 mi. ∙ 0:00

I will post for Grantham. 2 mile warm up. Last two miles 13:09. Hot but good.

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Meagan Them

July 9, 2020, 1:33 a.m.

1.33 mi. ∙ 9:55

peed my pants half way through my 2 mile run, ended early :(

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Ben Williams

July 8, 2020, 11:51 p.m.

2.5 mi. ∙ 0:00

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Ben

July 8, 2020, 2 a.m.

4.0 mi. ∙ 29:47

Middle two miles fast, 6:10 and 6:39.

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Ben Williams

July 7, 2020, 11:12 p.m.

4.0 mi. ∙ 0:00

run

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Meagan Them

July 7, 2020, 3:19 a.m.

2.5 mi. ∙ 20:26

afternoon run, super hot:)

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John Adams

July 6, 2020, 11:41 p.m.

7.0 mi. ∙ 55:04

Tried breaking in my new shoes today with some long distance roadside running

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Brooke Trumpower

July 6, 2020, 1:53 a.m.

0.0 mi. ∙ 0:00

You all are doing a fabulous job! Keep up the good work! Check out the training plans for this week. You should have a day that has a faster run that is timed.

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Meagan Them

July 4, 2020, 6:52 p.m.

3.0 mi. ∙ 26:05

bike trail run w seth, super fun!

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Seth Them

July 4, 2020, 4:12 p.m.

3.01 mi. ∙ 25:56

Bike Trail run with Meagan

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John Adams

July 4, 2020, 3:02 p.m.

3.0 mi. ∙ 22:30

Just finished a run at Marshal park

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Meagan Them

July 3, 2020, 2:56 a.m.

4.0 mi. ∙ 32:44

ran all 4 without stopping, got faster each mile mile 1: 8:27 mile 4: 7:41