July 22, 2020, 12:29 p.m.
4 mile run, felt really good at the end so I picked it up
July 21, 2020, 12:11 p.m.
4 mile run, just realized I forgot to post it
July 20, 2020, 1:18 p.m.
5 mile long run, sped up every mile, had a peach for breakfast and it sat pretty well
July 10, 2020, 1:35 a.m.
Bike trail run with Kuane. 7:08 last mile, second half faster than the first.
July 9, 2020, 2:04 a.m.
I will post for Grantham. 2 mile warm up. Last two miles 13:09. Hot but good.
July 9, 2020, 1:33 a.m.
peed my pants half way through my 2 mile run, ended early :(
July 6, 2020, 11:41 p.m.
Tried breaking in my new shoes today with some long distance roadside running
July 6, 2020, 1:53 a.m.
You all are doing a fabulous job! Keep up the good work! Check out the training plans for this week. You should have a day that has a faster run that is timed.
July 3, 2020, 2:56 a.m.
ran all 4 without stopping, got faster each mile mile 1: 8:27 mile 4: 7:41