4.0 mi. ∙ 32:05

4 mile run, felt really good at the end so I picked it up

4.0 mi. ∙ 34:48

4 mile run, just realized I forgot to post it

3.06 mi. ∙ 26:50

ran to dunkin w my dad!

5.0 mi. ∙ 45:42

5 mile long run, sped up every mile, had a peach for breakfast and it sat pretty well

3.0 mi. ∙ 26:27

treadmill run, felt good!

3.5 mi. ∙ 0:00

7.0 mi. ∙ 54:03

Bike trail run with Kuane. 7:08 last mile, second half faster than the first.

4.0 mi. ∙ 35:35

ran 4 miles w miri!

4.0 mi. ∙ 0:00

I will post for Grantham. 2 mile warm up. Last two miles 13:09. Hot but good.

1.33 mi. ∙ 9:55

peed my pants half way through my 2 mile run, ended early :(

2.5 mi. ∙ 0:00

4.0 mi. ∙ 29:47

Middle two miles fast, 6:10 and 6:39.

4.0 mi. ∙ 0:00

run

2.5 mi. ∙ 20:26

afternoon run, super hot:)

7.0 mi. ∙ 55:04

Tried breaking in my new shoes today with some long distance roadside running

0.0 mi. ∙ 0:00

You all are doing a fabulous job! Keep up the good work! Check out the training plans for this week. You should have a day that has a faster run that is timed.

3.0 mi. ∙ 26:05

bike trail run w seth, super fun!

3.01 mi. ∙ 25:56

Bike Trail run with Meagan

3.0 mi. ∙ 22:30

Just finished a run at Marshal park

4.0 mi. ∙ 32:44

ran all 4 without stopping, got faster each mile mile 1: 8:27 mile 4: 7:41