Location: Batesville, AR | Athletes: 11
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View team profileOct. 20, 2020, 12:36 p.m.
1 mile warm up 12 min tempo @ 6:32 pace = 1.84 miles 2 mile cool down 10 min abs
Oct. 12, 2020, 9:57 p.m.
5 miles easy; last mile was 7:13 10 minutes of core
Oct. 7, 2020, 5:41 p.m.
Easy 4 Miles - still recovering 10 min. core
Oct. 7, 2020, 2:13 a.m.
1 mile warm up (8:26) 1 mile tempo (6:47) 1 mile cool down (7:53) 10 min. core
Oct. 5, 2020, 9:37 p.m.
Easy 6 miles after recovering from a slight knee pain
Oct. 5, 2020, 4:58 p.m.
Easy Fartlek 1 Min on 1 Min off for 20-30 Minutes
Sept. 29, 2020, 10:52 p.m.
15 min. warm up 10 min. tempo (go by feel) 15 min. cool down
Sept. 22, 2020, 5:44 p.m.
5 x (3, 2, 1) with 60 secs rec. b/w reps, 2 mins rec b/w sets 10 minutes easy warm up 2 x 80m strides 5 x (3mins, 2mins, 1min) with 60 secs walk rec. b/w reps, 2 mins walk rec b/w sets Run the 3 mins around 10km race pacew effort, 2 mins at 5km race pace effort, and the one mins at mile race pace effort. Results: 10k pace effort: 8:21 5k pace effort: 7:56 1 mile: 7:04