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NOVA AC (South Riding)

Location: Herndon, VA | Athletes: 36

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Recent Training Posts

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James Byerle

Oct. 27, 2020, 10 p.m.

3.59 mi. ∙ 32:31

Easy run,

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James Byerle

Oct. 27, 2020, 10:41 a.m.

3.57 mi. ∙ 35:18

Recovery run, I felt great (for 10/26/20)

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Henry Clark

Oct. 27, 2020, 2:06 a.m.

3.17 mi. ∙ 34:32

recovery run

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Jillian byerle

Oct. 26, 2020, 10:32 p.m.

5.9 mi. ∙ 52:30

Long run with 5X20 on 40 off

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Heidi Tanudjaja

Oct. 26, 2020, 10:09 p.m.

2.5 mi. ∙ 25:00

Easy short run, wasn’t able to make it to practice and I didn’t have much time to fit in a run so i just did as much as i could

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Jillian byerle

Oct. 26, 2020, 12:35 a.m.

8.5 mi. ∙ 30:00

Did an indoor bike ride today, got me sweaty. Felt good. Did 5 mins ab workout after.

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Heman Burre

Oct. 26, 2020, 12:02 a.m.

0.0 mi. ∙ 30:00

Easy Run

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Maddie G

Oct. 25, 2020, 8:45 p.m.

3.38 mi. ∙ 30:00

Shakeout run legs felt really good

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Henry Clark

Oct. 25, 2020, 6:36 p.m.

2.95 mi. ∙ 19:33

warmed up and ran 5k then a 10 minute cool down with mile times 6:24 6:49 6:30

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Arjun Rao

Oct. 24, 2020, 2:18 p.m.

0.0 mi. ∙ 49:30

4-2-2, 3x8sec hill strides 98% effort, 4x800m (3:39, 3:24, 3:23, 3:08) with 1 min standing recovery in between, 4x20sec hill strides easy jog recovery, 12min cooldown | Felt great the entire time and had no shin pain

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Henry Clark

Oct. 24, 2020, 2:17 p.m.

2.05 mi. ∙ 21:27

recovery run and stretching out

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Jillian byerle

Oct. 24, 2020, 2:11 p.m.

5.6 mi. ∙ 48:00

Workout: 6,22, 3X20 on 20 off, 3X6 second hill sprints, 15 Min tempo (splits were 8:05 and 7:50),4x20 on 40 off and ended with 10 min cool down. Felt great.

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Heidi Tanudjaja

Oct. 24, 2020, 2:07 p.m.

3.56 mi. ∙ 35:40

Easy run with 8min of hills

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James Byerle

Oct. 24, 2020, 1:57 p.m.

3.36 mi. ∙ 30:01

Easy run with 4x20 sec strides, I’m excited for tomorrow’s race!

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James Byerle

Oct. 24, 2020, 1:55 p.m.

4.1 mi. ∙ 34:57

Easy run for 10/23/20

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Heman Burre

Oct. 24, 2020, 1:51 p.m.

0.0 mi. ∙ 1:5:00

(Saturday) 6-2-2, 4x20on 20off, 3 mile-progressive (7:03, 6:39, 6:16), 10 min easy, 5x15on 45off, 15 min cd

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Heman Burre

Oct. 24, 2020, 12:23 a.m.

0.0 mi. ∙ 40:00

(Friday) Maintenance + 6x20on 40off

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Harrison Nordstrom

Oct. 23, 2020, 4:44 p.m.

4.9 mi. ∙ 40:00

easy run with 5x20 strides

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Heidi Tanudjaja

Oct. 23, 2020, 12:34 p.m.

3.53 mi. ∙ 35:30

Easy run

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Maddie G

Oct. 23, 2020, 12:30 p.m.

5.09 mi. ∙ 45:00

Easy run + 6x20 second strides