6.01 mi. ∙ 42:15

Clenched the whole run🚫💩

6.05 mi. ∙ 43:13

Penis

6.05 mi. ∙ 42:40

Chill out the girls are still out Even tho I am a boss and got papers to fill out

6.01 mi. ∙ 44:35

Fisted my hammies doing squats and lunges the other day so today was cheeks, but gotta suffer to get that dumper 🍑😫

7.06 mi. ∙ 50:27

Shlong run

0.0 mi. ∙ 35:00

Lil Boat 🛶 Day off (from running). Been tempted lately to not take days because not running sucks. But forcing myself to take a day off every 6th day has probably allowed me to stay healthier and keep running, so it’s all gucci.

3.0 mi. ∙ 18:15

Post wouldn’t submit, so I lost the gps data. 3 mile tempo, 6:18,6:02, 5:55. Felt really good.

2.0 mi. ∙ 0:00

Cool down

1.06 mi. ∙ 8:27

Warm up

6.07 mi. ∙ 43:40

6.05 mi. ∙ 44:03

Fun in the sun🌞 windy and up hill way out was cheeks tho

6.0 mi. ∙ 42:20

Spent my run thinking about tweets, I need help.

7.0 mi. ∙ 49:28

Kosher

6.0 mi. ∙ 41:36

Fartlek 1, 1, 2, 2, 3, 3, 2, 2, 1, 1 with 1 min off. 10 min warm up, cooled down till I hit 6 miles. Overall pretty good, just threshold effort except the last 2 reps. Gotta remind myself that my tempo pace is like 6:10s rn and be ok w that, trust the training and not get ahead of myself, and I’ll be back to something more respectable eventually😤

6.05 mi. ∙ 43:44

6.09 mi. ∙ 46:22

Mr Carter by Lil Wayne

6.11 mi. ∙ 46:07

Knowledge is wearing tights on your easy day. Wisdom is going shirtless while wearing tights on your easy day.

7.0 mi. ∙ 50:29

Trying putting my long run at the beginning of the week. Kept it chill, trying to hammer less and just get time on feet, let work out days be the hard effort. Stress & rest!

6.05 mi. ∙ 44:25

Sucked but got it done. Legs were tired from hammering yesterday, just got it done✔️

6.0 mi. ∙ 41:27

61 and sunny is a good day to rip