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TCT

Location: Denver, CO | Athletes: 9

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Recent Training Posts

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Gracie Morris

Sept. 16, 2021, 3:47 p.m.

0.0 mi. ∙ 1:0:00

60 min easy bike +lift

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David Lutgen

Sept. 16, 2021, 12:59 p.m.

8.41 mi. ∙ 59:41

Morning run, 8 strides, hurdles and sand

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Chase Kappeler

Sept. 16, 2021, 12:30 p.m.

6.5 mi. ∙ 50:00

Alter g run

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Paul Stafford

Sept. 16, 2021, 11:55 a.m.

5.04 mi. ∙ 38:41

pre-meet, 7:40am gun time tomorrow

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peg 37 standard garnet
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Avryl Johnson

Sept. 16, 2021, 11:02 a.m.

7.01 mi. ∙ 49:37

Scenic base run

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Gracie Morris

Sept. 16, 2021, 1:57 a.m.

2.66 mi. ∙ 24:00

Run on the alter g! 4x 5min run 1min walk

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David Lutgen

Sept. 15, 2021, 9:20 p.m.

6.51 mi. ∙ 44:40

Out of class early, ran with Noah

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Gracie Morris

Sept. 15, 2021, 7:24 p.m.

0.0 mi. ∙ 1:0:00

60 min swim 🏊‍♀️

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Syd Seymour 👻

Sept. 15, 2021, 5:28 p.m.

9.57 mi. ∙ 1:6:45

sydbug + livbug bestie workout 4.7 mile warmup to the Sequoyah XC course, then 3x (2 min, 3 min, 2 min) w/ half rest. effort was supposed to be controlled which we did well. also saw so many dogs :)

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Syd’s Sneaks
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Syd Seymour 👻

Sept. 15, 2021, 5:26 p.m.

2.52 mi. ∙ 19:05

cooldown from the top of cherokee back to the track aka our 🏠

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Syd’s Sneaks
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Paul Stafford

Sept. 15, 2021, 3:57 p.m.

11.01 mi. ∙ 1:21:09

jog and light 200s

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peg 37 fsu colorway
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Syd Seymour 👻

Sept. 15, 2021, 3:02 p.m.

11.31 mi. ∙ 1:24:10

snail mode 🐌 i went nice n easy on some of my favorite hills in knox. my knee was hurting a lil bit so i had to stop and stretch a few times.

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Syd’s Sneaks
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David Lutgen

Sept. 15, 2021, 2:04 p.m.

8.51 mi. ∙ 56:51

Zeandale run and weights after

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Chase Kappeler

Sept. 15, 2021, 1:23 p.m.

10.5 mi. ∙ 1:20:00

Biiiiiig hill workout (1x400, 2x1200, 3x800, 1x400, 2x60, 1200 w/ steady after)

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Adrian Stuphan

Sept. 15, 2021, 12:16 p.m.

12.01 mi. ∙ 1:26:17

🤖

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React Infinity Run Flyknit 2
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Chase Kappeler

Sept. 14, 2021, 9:53 p.m.

8.0 mi. ∙ 1:0:15

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Avryl Johnson

Sept. 14, 2021, 8:58 p.m.

3.01 mi. ∙ 21:07

Double after weights

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Gracie Morris

Sept. 14, 2021, 3:52 p.m.

0.0 mi. ∙ 45:00

45 min bike ride 5x 5:30 on 1:30 off

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David Lutgen

Sept. 14, 2021, 1:39 p.m.

4.53 mi. ∙ 33:44

6x1k with 45s rest. 4x200m with 90s rest. 3:06-3:04 and 31/30.

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David Lutgen

Sept. 14, 2021, 1:38 p.m.

2.94 mi. ∙ 20:58

Wu