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South Bay LA

Location: Hermosa Beach, CA 90254, USA | Athletes: 1

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Recent Training Posts

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Kevin Shea

Aug. 17, 2022, 6:49 p.m.

3.89 mi. ∙ 1:28:40

🧠

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Endorphin Speed 2
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Kevin Shea

Aug. 17, 2022, 1:30 p.m.

5.0 mi. ∙ 58:42

5x1k with 3 minutes rest

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Endorphin Pro 2
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Kevin Shea

Aug. 16, 2022, 1:55 p.m.

3.15 mi. ∙ 31:31

Easy miles

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Endorphin Speed 2
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Kevin Shea

Aug. 14, 2022, 2:10 p.m.

6.76 mi. ∙ 1:09:45

Progression Run

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Endorphin Speed 2
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Kevin Shea

Aug. 13, 2022, 1:52 p.m.

5.24 mi. ∙ 1:00:06

60 minute 13/2 run/walk on the chips

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Endorphin Speed 2
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Kevin Shea

Aug. 12, 2022, 4 p.m.

3.25 mi. ∙ 30:44

Easy miles

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Endorphin Speed 2
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Kevin Shea

Aug. 10, 2022, 1:30 p.m.

3.38 mi. ∙ 36:40

Easy with 4 strides and 2 hills to finish

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Clifton 8
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Kevin Shea

Aug. 9, 2022, 2:10 p.m.

5.65 mi. ∙ 1:12:43

3 x 10 minute cruise intervals

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Endorphin Pro 2
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Kevin Shea

Aug. 8, 2022, 2:20 p.m.

0.0 mi. ∙ 20:00

Mini Bands

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Endorphin Speed 2
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Kevin Shea

Aug. 8, 2022, 2:04 p.m.

0.0 mi. ∙ 00:00

💯

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Endorphin Speed 2
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Kevin Shea

Aug. 7, 2022, 2:27 p.m.

5.43 mi. ∙ 1:00:08

13/2 Run/Walk 190th and along Redondo Beach to the Pier

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Endorphin Speed 2
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Kevin Shea

Aug. 6, 2022, 3:04 p.m.

5.91 mi. ∙ 1:02:56

Playa del Rey with BMR Group

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Endorphin Speed 2
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Kevin Shea

Aug. 5, 2022, 1:51 p.m.

4.65 mi. ∙ 51:28

3 mile tempo

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Endorphin Pro 2
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Kevin Shea

Aug. 4, 2022, 1:24 p.m.

0.0 mi. ∙ 45:00

Yin yoga balance core

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Endorphin Speed 2
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Kevin Shea

Aug. 4, 2022, 1:02 p.m.

0.0 mi. ∙ 20:00

Bromka

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Endorphin Speed 2
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Kevin Shea

Aug. 3, 2022, 2:02 p.m.

3.53 mi. ∙ 40:47

Easy with 4 12 second hill sprints

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Clifton 8
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Kevin Shea

Aug. 2, 2022, 3:03 p.m.

4.0 mi. ∙ 55:01

Daniels Blue Level 2 Workout 1 4x(200,200,400). 1,1,2 minutes rest

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Endorphin Speed 2
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Kevin Shea

Aug. 1, 2022, 1:40 p.m.

0.0 mi. ∙ 50:00

Yoga Balance and Core

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Endorphin Speed 2
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Kevin Shea

Aug. 1, 2022, 1:20 p.m.

0.0 mi. ∙ 20:00

Mini Bands

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Endorphin Speed 2
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Kevin Shea

July 30, 2022, 2:34 p.m.

9.4 mi. ∙ 1:56:09

Trail and road run walk with PV Runners

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Endorphin Speed 2