directions_run Run • June 24, 2024, 2:10 p.m.
6.25 mi.
Distance
00:00
Time
0:00
Pace
A very nice 6 miles at 7:26 pace for my first run back. Ran at Graue in the morning with Colby, Aden, Max, and Kurm. Did some strides after which I felt slow as hell on. That's how it goes first week back. Trying to do more before and after runs though. Did bands to activate the hips and then a solid amount of stretches/warmups.
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