directions_run Run • June 25, 2024, 2:12 p.m.

Ran at Graue again but this time had to go solo. It was raining the whole time but it felt nice. Was feeling solid so I went faster than yesterday. Also the overall pace includes the hill sprints so I'd guess that my pace was closer to low 6:40's. Trying to do bands and warmup before run everyday. Going to do some rolling and stretching and also hit the gym later.