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Matthew Rogers

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directions_run Run • June 28, 2024, 12:13 p.m.

9.32 mi.

Distance

1:09:59

Time

7:30

Pace

First run on new shoes feeling good. Ran the progression with Tarasi and it went well. Little cold but it helped with the run. Good progress so far just need to continue quality training later in the summer.

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