directions_run Run • June 28, 2024, 5:13 p.m.

Waterfall with Colby and got to see Coach Westphal and some of the guys. Was intending on keeping this as mostly a mileage run with slight progression but it turned into an easy progression. I went a bit harder than I wanted to today but it still felt pretty easy. Ended up going 7:15, 6:41, 6:26, 6:13, 5:59, 5:48, 5:42. Not many thoughts about it. Felt easy but it was probably still a bit too much too early. Did 4 hill strides after which felt good. Weights after with some rolling and stretching.