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Rumi Mushtaq

Followers: 13 • Following: 19 • Teams: 1

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Run • July 1, 2024, 12:10 p.m.

6.26 mi. ∙ 54:15 ∙ /mi

15 min warmup, 8 x 3 min threshold, 8 min cooldown Heart rate in the 170s during the first 5 laps and in the 180s during the last 3 laps.

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