directions_run Run • July 1, 2024, 12:10 p.m.
6.26 mi.
Distance
54:15
Time
8:39
Pace
15 min warmup, 8 x 3 min threshold, 8 min cooldown Heart rate in the 170s during the first 5 laps and in the 180s during the last 3 laps.
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