directions_run Run • July 2, 2024, 5:12 p.m.

Did an Aerobic Run on the Prairie path with Colby. It's a nice way to get your body prepared to start working out without actually pushing it too much. Progressed nicely to finish with a solid overall pace. Mile splits were: 7:26, 6:44, 6:23, 6:06, 5:59, 5:56, 5:52, 5:52. Did 4 fast strides and felt quick. Little pre-lift brunch and then a good weight sesh. Things are coming along nicely.