directions_run Run • July 3, 2024, 2:08 p.m.
5.25 mi.
Distance
00:00
Time
0:00
Pace
Pulled up to practice today to see the guys. Talked to Coaches and everyone which was nice. Did an easy 5 miles on Garywood with Kurm and Max and then put on spikes for some 100's after. Not gonna spike up often but here and there when I want to do some fast strides I will. Splits for the flying 100's were 12.7, 12.1, 12.4, and 11.2. Feeling fast. Barefoot double coming later.
favorite
3
message
0
star
0
