directions_run Run • July 5, 2024, 5:58 p.m.

Aerobic run with Colby and Aden. Max was with us for part of it but was running less. Felt solid but the heat started making things unpleasant the last mile. Good effort though. Only one sub-6 mile and then the rest were right around 6 flat pace. 4 strides after and then went to the gym. Kept things light because I was pretty worn out so I just did rolling, stretching, mobility, core, and some lifting. Happy with how things are going so far, I feel like my body is adapting well. Double later.