directions_run Run • Aug. 12, 2024, 2:36 p.m.

Aerobic check. To be honest I was super unsure of myself going into this. After not running for a week and being a bit sick I thought it would go terrible. It went actually pretty good though. First lap was a bit slower just so I could have that strong progression and went 8:20 which was a 6:43 pace. In a group with Dom L, Nathan, Ben and Troy. After coming through that first lap me and dom sped up and it felt pretty smooth. I wasn’t really struggling yet and it felt good. Went through the second lap in 7:53 which was a 6:28 pace. Last lap was definetly harder. Still stuck with Dom L and it felt like I was going faster but every time I would look down at the watch it would say 6:30. Pushed through though and finished in 7:52 so just barely negative splitting the whole workout. Felt like if I did another lap it just would not go well so cut it at three but i’m happy with that. Plan on doing a cooldown when I get back but for now it’s good to get back into everything.