directions_run Run • Aug. 29, 2024, 3:05 a.m.

400 repeat workouts. Splits were (80, 83, 81, 78) (77, 77, 85, 80) (81, 80, 77, 78). Average was 79.75 which was kinda what I was hoping for. Both our hammer reps were 77’s which could’ve been a bit faster. Stayed with the group the whole time and no one really dropped off or sped up by themselves so that’s a good thing. The last two were really the only ones where i was gassed after and I just felt smooth on everything else. Great workout though and it was fun at night