directions_run Run • Sept. 21, 2024, 11:43 a.m.
5.93 mi.
Distance
44:31
Time
7:30
Pace
First morning practice - 4 mile run. Around 7:45 pace on the way out, down to around 6:30 on the way back (prep for time trial next week). Placed quite well. Had a pseudo warm up/cooldown by running from my dorm to the boathouse and back - about a mile each way. Nice sunrise on the lake as well
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star
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