James Cubbin
Oct. 24, 2024, 2:51 p.m. • Run
4.35 mi 31:28 7:13 /mi
🐙
James Cubbin
Hinsdale, IL
Followers
29
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1
Following
56
Recent Training Posts
Clifton 9
Clifton 9
James Cubbin
Oct. 12, 2024, 12:03 p.m. • Run
5.46 mi 37:28 6:51 /mi
Blackhawk route - was a time trial for varsity but it was unclear whether it counted or not for freshman. Went out and held second for the entire way. Pretty tired from yesterday
Clifton 9
James Cubbin
Oct. 11, 2024, 2:03 p.m. • Rowing
15:00
2.5k m test on the erg. Was pretty nervous for this since it counts the most in tryouts. Had to go in a heat by myself since I had class until 5:20 so I had no one to pace myself with. Was very stressful being yelled at by varsity the entire time but I’m proud of how I dealt with it, despite dying towards the end. All in all, probably one of the hardest races ive ever done
James Cubbin
Oct. 10, 2024, 2:01 a.m. • Rowing
30:00
3x10’ on the erg, 1’ at 2:00, 2’ at 1:56, 3’ at 1:52, 4’ at 1:48. Can’t quite hold a 1:48 for 4’ yet, although getting closer. Test on friday is an all out 2.5k. Should be roughly 8 minutes or so.
James Cubbin
Oct. 9, 2024, 1:19 a.m. • Rowing
1:00:00
Out on the water with varsity. Went continuous and all out for longer
James Cubbin
Oct. 8, 2024, 12:16 a.m. • Rowing
30:00
Erg workout - 3x10’ with 5 min rest. Splits were 2:00 for 4’, 1:55 for 3’, 1:50 for 2’, 1:45 for 1’. For the second two reps, the last rep was all out. Longest workout so far - did pretty well but still can’t hold faster paces in the latter half of the workout. Felt good about how I did relative to others. Next big test should be on friday
James Cubbin
Oct. 5, 2024, 11:50 a.m. • Run
5.47 mi 42:57 7:51 /mi
Fairly easy run through a lakeshore neighborhood. Was a new route, had to stop a few times so guys wouldn’t get lost. Picked up to 6:45 or so for the last mile.
Clifton 9
James Cubbin
Oct. 4, 2024, 5:06 p.m. • Rowing
20:00
10 min warm up, 4’3’2’1’ workout with varying rest. Managed to keep around a 1:45 pace which was decent but not my best. Was working with about four hours of sleep - not fun. Also noticed lactic acid is a lot more of a problem than it is with running.
James Cubbin
Oct. 1, 2024, 11:37 p.m. • Rowing
20:00
5x2’ at 1:45 or below with 3’ rest. Important workout for making it past tryouts - pretty sure I did fairly well. Was able to keep 1:42-1:46 for most of it. Each rep felt very similar to an all out 800 workout (so I suppose I was relatively prepared). Was especially difficult coming off of a workout yesterday, but I feel like I managed to get by. Was told being able to stay below 1:45 is the baseline for making the freshman team. Would’ve appreciated a longer warmup/cooldown but it doesn’t seem like we’re there yet.
James Cubbin
Sept. 30, 2024, 11:34 p.m. • Rowing
4.0 mi 30:00 7:30 /mi
2x10’ (4’ at 2:05, 3’ at 2:00, 2’ at 1:50, 1’ at 1:45). Tough but also the first workout i’ve felt some improvement.
James Cubbin
Sept. 28, 2024, 12:04 p.m. • Run
3.81 mi 23:57 6:17 /mi
First part of tryouts - time trial. Placed around 5th out of 90 guys between frosh and varsity, feeling pretty good about the result. Legs were sore from a tough erg workout yesterday but felt solid otherwise. Another nice sunrise as well
Clifton 9
James Cubbin
Sept. 26, 2024, 11:42 p.m. • Run
4.48 mi 30:14 6:44 /mi
Post rowing run - long day of classes, felt like doing a faster run.
Clifton 9
James Cubbin
Sept. 24, 2024, 9 p.m. • Run
2.75 mi 21:35 7:50 /mi
10 out 10 back + rowed in tank for 25 min. Also biked to the madison arboretum after practice, was out for about an hour.
Clifton 9
James Cubbin
Sept. 21, 2024, 11:43 a.m. • Run
5.93 mi 44:31 7:30 /mi
First morning practice - 4 mile run. Around 7:45 pace on the way out, down to around 6:30 on the way back (prep for time trial next week). Placed quite well. Had a pseudo warm up/cooldown by running from my dorm to the boathouse and back - about a mile each way. Nice sunrise on the lake as well
Clifton 9
James Cubbin
Sept. 18, 2024, 9:06 p.m. • Run
2.91 mi 24:04 8:16 /mi
Easy run - should start getting longer soon
Clifton 9
James Cubbin
Sept. 17, 2024, 10:20 p.m. • Rowing
30:00
Ladder workout on erg - not too long but still the hardest one so far. Finished with 5 min at an easier pace (2:00 min)
James Cubbin
Sept. 13, 2024, 8:56 p.m. • Run
3.0 mi 23:00 7:40 /mi
3 mile run for rowing. Heard about a 4 mile time trial next week..
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